🫒 Mediterranean · Dessert · Easy difficulty · Vegetarian
Keto Almond Flour Brownie Bites
A keto-friendly dessert that is naturally gluten-free.
- Prep time
- 10 min
- Cook time
- 20 min
- Total time
- 30 min
- Servings
- 6
- Calories
- 179 kcal
- Protein
- 5 g
- Carbs
- 6 g
- Fat
- 15 g
- Course
- Dessert
About this Mediterranean dessert
Keto Almond Flour Brownie Bites is a Mediterranean dessert built around almond flour. It takes about 30 min from start to finish, 10 minutes of prep and 20 minutes of cooking, and serves 6.
Cooking method: dessert. Difficulty is rated easy. Vegetarian, and marked gluten-free in our data.
Good for: keto, light & low calorie, everyday healthy.
Ingredients
Quantities are for 6 servings. Change the servings in the app to rescale them automatically.
- 1 cup almond flour
- 1/4 cup cocoa powder
- 2 eggs
- 3 tbsp coconut oil, melted
- 3 tbsp sweetener
- 1 tsp baking powder (gluten-free)
Method
Step 1. Heat the oven to 175°C and line a mini muffin tin.
- Heat
- Oven to temperature (about 10-15 minutes)
- Look for
- The oil shimmers and flows like water; a drop of water sizzles instantly.
- Why it matters
- Food added to a properly hot pan sears and browns instead of steaming and sticking.
- Avoid
- Adding food to a cold pan: it sticks, turns grey and soaks up oil.
Step 2. Whisk the eggs, oil and sweetener, then fold in the dry ingredients.
- Heat
- Off, no heat
- Look for
- Everything is evenly coated or just combined, with no dry pockets.
- Why it matters
- Mixing spreads salt, fat and flavour through the food so every bite tastes the same.
- Avoid
- Overmixing batters and doughs makes them tough; stop once just combined.
Step 3. Spoon into the tin and bake for 12 minutes.
- Heat
- Warm plates
- Look for
- Hot food on warm plates with a fresh, bright garnish on top.
- Why it matters
- Garnish adds colour, crunch and freshness. Tasting and adjusting salt or acid at the end lifts the whole dish.
- Avoid
- Waiting too long: the dish cools and crisp parts go soft.
Step 4. Cool before serving.
- Heat
- Off, let it sit
- Look for
- Steam slows, juices settle and the dish firms up slightly.
- Why it matters
- Resting lets juices redistribute and flavours settle, and the food is easier to slice and eat.
- Avoid
- Skipping the rest: juices run out and the dish falls apart.
Chef's tip
Cook in olive oil or avocado oil and add sliced avocado for extra fat.
Equipment you will need
- Mixing bowl
- Whisk or spatula
- Serving glasses or dish
Nutrition per serving
Estimated per serving: 179 kcal, 5 g protein, 6 g carbohydrate and 15 g fat. Roughly 11% of the energy comes from protein, 13% from carbohydrate and 75% from fat, using standard energy values.
Nutrition values are estimates from typical ingredient profiles. They are not medical data, and brands and portions vary. Consult a doctor or registered dietitian about your diet.
When to cook Keto Almond Flour Brownie Bites
Substitutions and variations
- Use plant milk and vegan butter for a dairy-free version.
- Cutting sugar by 20-25% works in many bakes, though texture may change slightly.
- Serve at room temperature or chilled so the flavours come through.
Frequently asked questions about Keto Almond Flour Brownie Bites
How long does Keto Almond Flour Brownie Bites take to make?
It takes about 30 min in total: 10 minutes of prep and 20 minutes of cooking. Times are estimates and depend on your stove, pan and how small you cut the ingredients.
How many calories are in one serving?
Each serving has about 179 kcal, with 5 g protein, 6 g carbohydrate and 15 g fat. These are estimates for the recipe's 6 servings.
Is Keto Almond Flour Brownie Bites gluten-free?
It is marked gluten-free in our data. Still check labels on stock, sauces and spice blends, which can contain gluten.
Is it suitable for vegetarians or vegans?
Yes, it is vegetarian: no meat, poultry or fish.
How difficult is it to cook?
It is an easy recipe with simple steps and minimal timing pressure, so it suits beginners.
Can I make Keto Almond Flour Brownie Bites ahead or freeze it?
Best eaten fresh, because crisp or fresh textures do not survive storage. Prepare components ahead instead, and store leftovers in airtight containers for up to 2 days.
How many servings does it make?
This recipe makes 6 servings. To change the amount, scale each ingredient in proportion. The interactive app's servings control does this automatically.