🍝 122 recipes
Italian recipes
Italian home cooking is about simple dishes that let a few good ingredients shine: olive oil, ripe tomatoes, cheese, fresh herbs, pasta, rice and bread. Styles vary by region, from risotto in the north to tomato-and-olive dishes in the south. Most recipes take little time once you have the basics right.
- Recipes
- 122
- Vegetarian
- 40
- Vegan
- 29
- Gluten-free
- 67
- Average time
- 35 min
- Average kcal
- 404
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Mains
- Anti-Inflammatory Italian Chicken Grilled Skewers with Herb Salad30 min · 353 kcal
- Anti-Inflammatory Italian Lentil Cauliflower Rice Stir-Fry25 min · 427 kcal
- Bean Cacciatore45 min · 402 kcal
- Beef Cacciatore1h · 491 kcal
- Beef Lasagna1h 25m · 506 kcal
- Cauliflower Parmigiana50 min · 350 kcal
- Cheese Risotto40 min · 574 kcal
- Chicken Cacciatore1h · 426 kcal
- Chicken Gnocchi40 min · 556 kcal
- Chicken Lasagna1h 25m · 471 kcal
- Chicken Parmigiana1h 5m · 472 kcal
- Chicken Pizza50 min · 495 kcal
- Chicken Risotto40 min · 548 kcal
- Dairy-Free Italian Beef Sheet-Pan Roast with Vegetables40 min · 529 kcal
- Dairy-Free Italian Cod Light Coconut Curry35 min · 438 kcal
- Dairy-Free Italian Tempeh Cauliflower Rice Stir-Fry25 min · 519 kcal
- Dairy-Free Italian Tempeh Steamed Ginger & Greens Plate25 min · 459 kcal
- Eggplant Cacciatore45 min · 287 kcal
- Eggplant Lasagna1h 10m · 370 kcal
- Eggplant Parmigiana50 min · 344 kcal
- Eggplant Pizza35 min · 366 kcal
- Gluten-Free Italian Beef Sheet-Pan Roast with Vegetables40 min · 437 kcal
- Gluten-Free Italian Mushroom Cauliflower Rice Stir-Fry25 min · 555 kcal
- Gluten-Free Italian Tempeh Pan-Seared Plate25 min · 463 kcal
- Heart-Smart Italian Beef Zucchini Noodle Bowl25 min · 455 kcal
- Heart-Smart Italian Chicken Light Coconut Curry35 min · 494 kcal
- Heart-Smart Italian Chicken Pan-Seared Plate25 min · 485 kcal
- Heart-Smart Italian Tempeh Steamed Ginger & Greens Plate25 min · 374 kcal
- High-Fibre Italian Chicken Light Coconut Curry35 min · 366 kcal
- High-Fibre Italian Chicken Pan-Seared Plate25 min · 403 kcal
- High-Fibre Italian Salmon Slow-Simmered Stew55 min · 465 kcal
- High-Fibre Italian Tofu Cauliflower Rice Stir-Fry25 min · 440 kcal
- Keto Italian Pork Steamed Ginger & Greens Plate25 min · 463 kcal
- Keto Italian Tempeh Sheet-Pan Roast with Vegetables40 min · 445 kcal
- Lamb Cacciatore1h · 481 kcal
- Lean Italian Shrimp Light Coconut Curry35 min · 275 kcal
- Low-Carb Italian Chicken Sheet-Pan Roast with Vegetables40 min · 364 kcal
- Low-Carb Italian Mushroom Cauliflower Rice Stir-Fry25 min · 356 kcal
- Low-Carb Italian Salmon Sheet-Pan Roast with Vegetables40 min · 414 kcal
- Low-Carb Italian Shrimp Pan-Seared Plate25 min · 383 kcal
- Low-GI Italian Chickpea Pan-Seared Plate25 min · 335 kcal
- Low-GI Italian Chickpea Slow-Simmered Stew55 min · 403 kcal
- Low-GI Italian Tempeh Zucchini Noodle Bowl25 min · 391 kcal
- Mushroom Cacciatore45 min · 279 kcal
- Mushroom Gnocchi35 min · 429 kcal
- Mushroom Lasagna1h 10m · 362 kcal
- Mushroom Parmigiana50 min · 352 kcal
- Mushroom Pizza35 min · 336 kcal
- Mushroom Risotto35 min · 420 kcal
- Paleo Italian Cod Sheet-Pan Roast with Vegetables40 min · 475 kcal
- Paleo Italian Egg Zucchini Noodle Bowl25 min · 454 kcal
- Paleo Italian Salmon Zucchini Noodle Bowl25 min · 380 kcal
- Paleo Italian Turkey Slow-Simmered Stew55 min · 482 kcal
- Pork Cacciatore1h · 496 kcal
- Pork Parmigiana1h 5m · 549 kcal
- Potato Parmigiana50 min · 413 kcal
- Pumpkin Gnocchi35 min · 439 kcal
- Pumpkin Lasagna1h 10m · 364 kcal
- Pumpkin Risotto35 min · 443 kcal
- Salmon Gnocchi40 min · 579 kcal
- Salmon Risotto40 min · 573 kcal
- Shrimp Gnocchi40 min · 503 kcal
- Shrimp Pizza50 min · 434 kcal
- Shrimp Risotto40 min · 470 kcal
- Spaghetti with Beef25 min · 617 kcal
- Spaghetti with Chicken25 min · 555 kcal
- Spaghetti with Mushroom20 min · 422 kcal
- Spaghetti with Shrimp25 min · 511 kcal
- Spaghetti with Squid25 min · 504 kcal
- Spaghetti with Tomato20 min · 432 kcal
- Spaghetti with Zucchini20 min · 432 kcal
- Spinach Gnocchi35 min · 412 kcal
- Spinach Lasagna1h 10m · 344 kcal
- Spinach Pizza35 min · 344 kcal
- Spinach Risotto35 min · 408 kcal
- Tomato Gnocchi35 min · 439 kcal
- Tomato Pizza35 min · 331 kcal
- Zucchini Lasagna1h 10m · 360 kcal
- Zucchini Parmigiana50 min · 356 kcal
- Zucchini Pizza35 min · 323 kcal
Soups
- Bean Minestrone40 min · 270 kcal
- Chickpea Minestrone40 min · 282 kcal
- High-Fibre Italian Chickpea Hearty Soup35 min · 486 kcal
- Lean Italian Pork Hearty Soup35 min · 293 kcal
- Paleo Italian Mushroom Hearty Soup35 min · 476 kcal
- Potato Minestrone40 min · 264 kcal
- Pumpkin Minestrone40 min · 232 kcal
- Spinach Minestrone40 min · 193 kcal
- Zucchini Minestrone40 min · 175 kcal
Salads
- Avocado Carpaccio15 min · 324 kcal
- Beef Carpaccio20 min · 394 kcal
- Keto Italian Mushroom Power Salad Bowl20 min · 523 kcal
- Low-GI Italian Chicken Power Salad Bowl20 min · 349 kcal
- Mushroom Carpaccio15 min · 222 kcal
- Salmon Carpaccio20 min · 378 kcal
- Shrimp Carpaccio20 min · 284 kcal
- Tomato Carpaccio15 min · 204 kcal
- Zucchini Carpaccio15 min · 190 kcal
Lunchs
- Gluten-Free Italian Pork Lettuce Wraps20 min · 421 kcal
- Low-Carb Italian Tofu Lettuce Wraps20 min · 508 kcal
- Low-GI Italian Chickpea Lettuce Wraps20 min · 455 kcal
Desserts
- Berry Panna Cotta30 min · 363 kcal
- Caramel Panna Cotta30 min · 431 kcal
- Chocolate Panna Cotta30 min · 475 kcal
- Coconut Panna Cotta30 min · 441 kcal
- Lemon Panna Cotta30 min · 332 kcal
- Mango Panna Cotta30 min · 370 kcal
- Pistachio Panna Cotta30 min · 453 kcal
Breakfasts
- Chicken Frittata25 min · 440 kcal
- Mushroom Frittata20 min · 338 kcal
- Potato Frittata20 min · 400 kcal
- Pumpkin Frittata20 min · 338 kcal
- Spinach Frittata20 min · 325 kcal
- Tomato Frittata20 min · 332 kcal
- Zucchini Frittata20 min · 301 kcal
Snacks
Frequently asked questions about Italian food
How many Italian recipes are on LearnViz Cooking?
There are 122 Italian recipes, spread across 7 courses from mains and soups to desserts and breakfasts.
What is the quickest Italian recipe?
Tomato Bruschetta is among the quickest, at 10 min in total. Other short options include Mushroom Bruschetta, Avocado Bruschetta, Eggplant Bruschetta.
Are there vegetarian or vegan Italian recipes?
Yes. 40 recipes are vegetarian and 29 are vegan. Check ingredient labels on stocks and pastes, which can contain animal products.
How many calories do Italian recipes have?
Per serving, Italian recipes range from about 175 to 617 kcal, with an average of 404 kcal. Values are estimates.
Are there gluten-free Italian recipes?
67 Italian recipes are marked gluten-free in our data. Always check labels on sauces, stocks and spice blends, which can contain gluten.