🥗 903 recipes
Light & Low Calorie recipes
Recipes under 380 kcal per serving that still taste generous. They use herbs, spices, citrus, vinegar and plenty of vegetables for flavour, so lighter eating does not mean bland food.
How to use Light & Low Calorie recipes
- Measure oil with a spoon instead of pouring it straight from the bottle.
- Bulk dishes out with vegetables and beans, which add volume for relatively few calories.
- Season with acid such as lemon, lime or vinegar and fresh herbs rather than extra salt or fat.
Cuisines that fit Light & Low Calorie
All 903 Light & Low Calorie recipes
- Anti-Inflammatory Avocado Chocolate MousseAmerican · 30 min · 234 kcal
- Anti-Inflammatory Chia Coconut Breakfast PuddingMediterranean · 30 min · 236 kcal
- Anti-Inflammatory Coconut Chia Berry ParfaitAmerican · 25 min · 218 kcal
- Anti-Inflammatory Crispy Roasted ChickpeasAmerican · 25 min · 154 kcal
- Anti-Inflammatory French Egg Light Coconut CurryFrench · 35 min · 364 kcal
- Anti-Inflammatory French Lentil Light Coconut CurryFrench · 35 min · 345 kcal
- Anti-Inflammatory Frozen Yogurt BarkMediterranean · 25 min · 104 kcal
- Anti-Inflammatory Indian Turkey Steamed Ginger & Greens PlateIndian · 25 min · 375 kcal
- Anti-Inflammatory Italian Chicken Grilled Skewers with Herb SaladItalian · 30 min · 353 kcal
- Anti-Inflammatory Korean Tofu Cauliflower Rice Stir-FryKorean · 25 min · 326 kcal
- Anti-Inflammatory Mediterranean Mushroom Steamed Ginger & Greens PlateMediterranean · 25 min · 327 kcal
- Anti-Inflammatory Mediterranean Pork Hearty SoupMediterranean · 35 min · 344 kcal
- Anti-Inflammatory Mexican Turkey Hearty SoupMexican · 35 min · 321 kcal
- Anti-Inflammatory Spanish Pork Zucchini Noodle BowlSpanish · 25 min · 335 kcal
- Anti-Inflammatory Spiced Roasted NutsMediterranean · 25 min · 206 kcal
- Anti-Inflammatory Spinach & Mushroom Egg MuffinsAmerican · 35 min · 141 kcal
- Anti-Inflammatory Thai Cod Power Salad BowlThai · 20 min · 372 kcal
- Anti-Inflammatory Thai Shrimp Steamed Ginger & Greens PlateThai · 25 min · 334 kcal
- Anti-Inflammatory Thai Shrimp Zucchini Noodle BowlThai · 25 min · 357 kcal
- Anti-Inflammatory Tofu ScrambleAmerican · 30 min · 183 kcal
- Anti-Inflammatory Turkey & Cucumber Roll-UpsMediterranean · 25 min · 135 kcal
- Anti-Inflammatory Turkey Sausage & Veg SkilletAmerican · 30 min · 226 kcal
- Apple BirchermüesliSwiss · 10 min · 339 kcal
- Apple ChurrosMexican · 40 min · 378 kcal
- Apple CrêpesFrench · 30 min · 327 kcal
- Apple HotteokKorean · 40 min · 377 kcal
- Apple KheerIndian · 50 min · 356 kcal
- Apple MochiJapanese · 40 min · 360 kcal
- Apple NaleśnikiPolish · 25 min · 351 kcal
- Apple PancakesAmerican · 25 min · 335 kcal
- Apple Sesame BallsChinese · 45 min · 356 kcal
- Apple Surówka SaladPolish · 15 min · 207 kcal
- Apple SzarlotkaPolish · 1h 10m · 378 kcal
- Avgolemono BeanMediterranean · 35 min · 268 kcal
- Avgolemono ChickenMediterranean · 50 min · 318 kcal
- Avgolemono LentilMediterranean · 35 min · 290 kcal
- Avgolemono MushroomMediterranean · 35 min · 204 kcal
- Avgolemono PotatoMediterranean · 35 min · 269 kcal
- Avgolemono SpinachMediterranean · 35 min · 184 kcal
- Avgolemono ZucchiniMediterranean · 35 min · 169 kcal
- Avocado CarpaccioItalian · 15 min · 324 kcal
- Avocado Ensaladilla RusaSpanish · 35 min · 304 kcal
- Avocado FattoushMiddle Eastern · 15 min · 304 kcal
- Avocado GazpachoSpanish · 15 min · 300 kcal
- Avocado SalmorejoSpanish · 15 min · 308 kcal
- Avocado TabboulehMediterranean · 15 min · 328 kcal
- Banana BirchermüesliSwiss · 10 min · 368 kcal
- Banana ChurrosMexican · 40 min · 372 kcal
- Banana CrêpesFrench · 30 min · 365 kcal
- Banana NaleśnikiPolish · 25 min · 349 kcal
- Banana PancakesAmerican · 25 min · 368 kcal
- Banana Sticky RiceThai · 40 min · 376 kcal
- Bavarian Cheese SoupGerman · 35 min · 361 kcal
- Bavarian Mushroom SoupGerman · 30 min · 171 kcal
- Bavarian Potato SoupGerman · 30 min · 287 kcal
- Bavarian Pumpkin SoupGerman · 30 min · 219 kcal
- Bavarian Spinach SoupGerman · 30 min · 196 kcal
- BBQ CauliflowerAmerican · 40 min · 224 kcal
- BBQ ChickenAmerican · 45 min · 357 kcal
- BBQ MushroomAmerican · 40 min · 224 kcal
- BBQ ShrimpAmerican · 45 min · 299 kcal
- Bean BarszczPolish · 55 min · 287 kcal
- Bean BourguignonFrench · 2h 25m · 376 kcal
- Bean Caldo GallegoSpanish · 1h 5m · 258 kcal
- Bean Caldo VerdePortuguese · 35 min · 268 kcal
- Bean GerstensuppeSwiss · 1h 15m · 285 kcal
- Bean MinestroneItalian · 40 min · 270 kcal
- Bean PozoleMexican · 1h 25m · 292 kcal
- Bean ProvençalFrench · 45 min · 375 kcal
- Bean Salade NiçoiseFrench · 25 min · 311 kcal
- Beef Caldo GallegoSpanish · 1h 20m · 345 kcal
- Beef Cobb SaladAmerican · 25 min · 380 kcal
- Beef GerstensuppeSwiss · 1h 30m · 373 kcal
- Beef Hot and Sour SoupChinese · 40 min · 360 kcal
- Beef MaultaschenGerman · 1h 10m · 377 kcal
- Beef RamenJapanese · 55 min · 374 kcal
- Beef Sundubu JjigaeKorean · 40 min · 373 kcal
- Beet BarszczPolish · 55 min · 202 kcal
- Beet SalmorejoSpanish · 15 min · 188 kcal
- Beet Surówka SaladPolish · 10 min · 209 kcal
- Berry BirchermüesliSwiss · 10 min · 332 kcal
- Berry CrêpesFrench · 30 min · 320 kcal
- Berry GazpachoSpanish · 20 min · 203 kcal
- Berry HotteokKorean · 40 min · 375 kcal
- Berry KunafaMiddle Eastern · 50 min · 372 kcal
- Berry MochiJapanese · 40 min · 355 kcal
- Berry NaleśnikiPolish · 25 min · 327 kcal
- Berry PancakesAmerican · 25 min · 347 kcal
- Berry Panna CottaItalian · 30 min · 363 kcal
- Berry PieAmerican · 1h 15m · 377 kcal
- Berry SalmorejoSpanish · 20 min · 187 kcal
- Berry Sticky RiceThai · 40 min · 356 kcal
- Berry SzarlotkaPolish · 1h 10m · 376 kcal
- Berry Tarta de SantiagoSpanish · 1h · 363 kcal
- Black Forest Berry CakeGerman · 1h 30m · 356 kcal
- Black Forest Cherry CakeGerman · 1h 30m · 365 kcal
- Black Forest Plum CakeGerman · 1h 30m · 378 kcal
- Braised Cabbage with BeanPolish · 45 min · 372 kcal
- Braised Cabbage with MushroomPolish · 45 min · 313 kcal
- Braised Red Cabbage with AppleGerman · 1h 10m · 321 kcal
- Braised Red Cabbage with MushroomGerman · 1h 5m · 305 kcal
- Cabbage PierogiPolish · 45 min · 305 kcal
- Cabbage PyzyPolish · 55 min · 222 kcal
- Cabbage Surówka SaladPolish · 10 min · 203 kcal
- Cauliflower al AjilloSpanish · 10 min · 275 kcal
- Cauliflower com NatasPortuguese · 55 min · 349 kcal
- Cauliflower CurryIndian · 35 min · 299 kcal
- Cauliflower Dal TadkaIndian · 30 min · 305 kcal
- Cauliflower DumplingsChinese · 55 min · 302 kcal
- Cauliflower en PapilloteFrench · 25 min · 362 kcal
- Cauliflower FajitasMexican · 25 min · 291 kcal
- Cauliflower Gyro WrapMediterranean · 20 min · 376 kcal
- Cauliflower KormaIndian · 35 min · 333 kcal
- Cauliflower ParathaIndian · 25 min · 359 kcal
- Cauliflower ParmigianaItalian · 50 min · 350 kcal
- Cauliflower Patatas BravasSpanish · 40 min · 289 kcal
- Cauliflower PozoleMexican · 1h 25m · 204 kcal
- Cauliflower Samosa BitesIndian · 45 min · 292 kcal
- Cauliflower SatayThai · 30 min · 225 kcal
- Cauliflower Spring RollsChinese · 35 min · 302 kcal
- Cauliflower TagineMiddle Eastern · 1h 25m · 314 kcal
- Cauliflower Tikka MasalaIndian · 40 min · 323 kcal
- Cauliflower VeloutéFrench · 35 min · 213 kcal
- Cauliflower VindalooIndian · 45 min · 323 kcal
- Cheese PyzyPolish · 1h · 379 kcal
- Chicken à BrásPortuguese · 40 min · 377 kcal
- Chicken a la PlanchaSpanish · 15 min · 343 kcal
- Chicken Caldo GallegoSpanish · 1h 20m · 303 kcal
- Chicken ChowderAmerican · 55 min · 319 kcal
- Chicken Cobb SaladAmerican · 25 min · 349 kcal
- Chicken Espetada SkewersPortuguese · 30 min · 375 kcal
- Chicken FattoushMiddle Eastern · 20 min · 346 kcal
- Chicken GerstensuppeSwiss · 1h 30m · 303 kcal
- Chicken Hot and Sour SoupChinese · 40 min · 312 kcal
- Chicken KoftaMiddle Eastern · 35 min · 361 kcal
- Chicken Larb SaladThai · 20 min · 324 kcal
- Chicken PozoleMexican · 1h 40m · 317 kcal
- Chicken RamenJapanese · 55 min · 333 kcal
- Chicken Salade NiçoiseFrench · 30 min · 347 kcal
- Chicken SatayThai · 35 min · 369 kcal
- Chicken SouvlakiMediterranean · 30 min · 336 kcal
- Chicken Sundubu JjigaeKorean · 40 min · 333 kcal
- Chicken TabboulehMediterranean · 20 min · 318 kcal
- Chicken TeriyakiJapanese · 25 min · 357 kcal
- Chicken VeloutéFrench · 50 min · 334 kcal
- Chicken YakitoriJapanese · 30 min · 357 kcal
- Chicken ŻurekPolish · 1h 10m · 301 kcal
- Chickpea Caldo VerdePortuguese · 35 min · 272 kcal
- Chickpea Ensaladilla RusaSpanish · 35 min · 316 kcal
- Chickpea FattoushMiddle Eastern · 15 min · 305 kcal
- Chickpea KoftaMiddle Eastern · 30 min · 350 kcal
- Chickpea Mezze PlatterMiddle Eastern · 25 min · 376 kcal
- Chickpea MinestroneItalian · 40 min · 282 kcal
- Chickpea Samosa BitesIndian · 45 min · 378 kcal
- Chickpea TabboulehMediterranean · 15 min · 332 kcal
- Chilled Avocado ChłodnikPolish · 15 min · 302 kcal
- Chilled Beet ChłodnikPolish · 15 min · 199 kcal
- Chilled Cucumber ChłodnikPolish · 15 min · 171 kcal
- Chilled Egg ChłodnikPolish · 20 min · 268 kcal
- Chilled Zucchini ChłodnikPolish · 15 min · 198 kcal
- Churros with Berry SauceSpanish · 30 min · 358 kcal
- Churros with Lemon SauceSpanish · 30 min · 361 kcal
- Coconut PancakesAmerican · 25 min · 372 kcal
- Corn ChowderAmerican · 40 min · 227 kcal
- Corn GazpachoSpanish · 15 min · 250 kcal
- Corn Gyeran-mariKorean · 10 min · 359 kcal
- Corn NachosMexican · 20 min · 350 kcal
- Corn RamenJapanese · 40 min · 253 kcal
- Corn TamagoyakiJapanese · 15 min · 363 kcal
- Creamy Cauliflower SoupSwiss · 30 min · 188 kcal
- Creamy Mushroom SopaPortuguese · 30 min · 205 kcal
- Creamy Mushroom SoupSwiss · 30 min · 169 kcal
- Creamy Pumpkin SopaPortuguese · 30 min · 204 kcal
- Creamy Pumpkin SoupSwiss · 30 min · 232 kcal
- Creamy Spinach SopaPortuguese · 30 min · 169 kcal
- Creamy Spinach SoupSwiss · 30 min · 179 kcal
- Creamy Sweet Potato SopaPortuguese · 30 min · 274 kcal
- Creamy Tomato SopaPortuguese · 30 min · 200 kcal
- Creamy Tomato SoupSwiss · 30 min · 177 kcal
- Crispy Eggplant with HoneySpanish · 20 min · 380 kcal
- Crispy Mushroom with HoneySpanish · 20 min · 378 kcal
- Crispy Zucchini with HoneySpanish · 20 min · 377 kcal
- Cucumber SalmorejoSpanish · 15 min · 175 kcal
- Cucumber Surówka SaladPolish · 10 min · 174 kcal
- Currywurst-Style ChickenGerman · 30 min · 360 kcal
- Currywurst-Style MushroomGerman · 25 min · 226 kcal
- Currywurst-Style PotatoGerman · 25 min · 324 kcal
- Currywurst-Style TofuGerman · 25 min · 294 kcal
- Dairy-Free Avocado & Smoked Salmon PlateMediterranean · 30 min · 364 kcal
- Dairy-Free Cacao Date-Free Energy TrufflesAmerican · 25 min · 162 kcal
- Dairy-Free Chinese Tempeh Light Coconut CurryChinese · 35 min · 376 kcal
- Dairy-Free Coconut Chia Berry ParfaitAmerican · 25 min · 218 kcal
- Dairy-Free Coconut MacaroonsMediterranean · 30 min · 160 kcal
- Dairy-Free Crispy Roasted ChickpeasAmerican · 25 min · 154 kcal
- Dairy-Free French Chickpea Zucchini Noodle BowlFrench · 25 min · 364 kcal
- Dairy-Free French Salmon Cauliflower Rice Stir-FryFrench · 25 min · 371 kcal
- Dairy-Free Spiced Roasted NutsMediterranean · 25 min · 206 kcal
- Dairy-Free Thai Egg Hearty SoupThai · 35 min · 376 kcal
- Dairy-Free Thai Egg Zucchini Noodle BowlThai · 25 min · 356 kcal
- Dairy-Free Tofu ScrambleAmerican · 30 min · 183 kcal
- Dairy-Free Turkey & Cucumber Roll-UpsMediterranean · 25 min · 135 kcal
- Dairy-Free Turkey Sausage & Veg SkilletAmerican · 30 min · 226 kcal
- Dairy-Free Veggie FrittataMediterranean · 35 min · 184 kcal
- Egg AçordaPortuguese · 25 min · 257 kcal
- Egg Cobb SaladAmerican · 25 min · 303 kcal
- Egg Ensaladilla RusaSpanish · 40 min · 277 kcal
- Egg FattoushMiddle Eastern · 20 min · 299 kcal
- Egg JapchaeKorean · 35 min · 344 kcal
- Egg PintxosSpanish · 25 min · 356 kcal
- Egg SaagIndian · 35 min · 376 kcal
- Egg Salade NiçoiseFrench · 30 min · 280 kcal
- Egg VindalooIndian · 50 min · 364 kcal
- Egg ŻurekPolish · 1h · 283 kcal
- Eggplant BruschettaItalian · 10 min · 290 kcal
- Eggplant CacciatoreItalian · 45 min · 287 kcal
- Eggplant ConfitFrench · 1h 55m · 368 kcal
- Eggplant Dal TadkaIndian · 30 min · 289 kcal
- Eggplant DolmaMiddle Eastern · 1h 5m · 347 kcal
- Eggplant Escalivada SaladSpanish · 40 min · 216 kcal
- Eggplant GratinFrench · 55 min · 361 kcal
- Eggplant Hummus PlateMiddle Eastern · 15 min · 291 kcal
- Eggplant in Black Bean SauceChinese · 20 min · 268 kcal
- Eggplant LasagnaItalian · 1h 10m · 370 kcal
- Eggplant Mezze PlatterMiddle Eastern · 25 min · 316 kcal
- Eggplant ParmigianaItalian · 50 min · 344 kcal
- Eggplant Patatas BravasSpanish · 40 min · 310 kcal
- Eggplant PistoSpanish · 35 min · 313 kcal
- Eggplant PizzaItalian · 35 min · 366 kcal
- Eggplant ProvençalFrench · 45 min · 326 kcal
- Eggplant ShakshukaMediterranean · 25 min · 351 kcal
- Eggplant TeriyakiJapanese · 20 min · 225 kcal
- Eggplant YakitoriJapanese · 25 min · 227 kcal
- Farmer’s Mushroom BreakfastGerman · 20 min · 330 kcal
- Farmer’s Spinach BreakfastGerman · 20 min · 330 kcal
- Farmer’s Tomato BreakfastGerman · 20 min · 340 kcal
- Fish à BrásPortuguese · 40 min · 353 kcal
- Fish a la PlanchaSpanish · 15 min · 322 kcal
- Fish CataplanaPortuguese · 50 min · 380 kcal
- Fish ChowderAmerican · 55 min · 273 kcal
- Fish Ensaladilla RusaSpanish · 40 min · 317 kcal
- Fish EnsopadoPortuguese · 1h · 376 kcal
- Fish in Black Bean SauceChinese · 25 min · 361 kcal
- Fish Larb SaladThai · 20 min · 304 kcal
- Fish Salade NiçoiseFrench · 30 min · 299 kcal
- Galician-Style ChickenSpanish · 40 min · 352 kcal
- Galician-Style FishSpanish · 40 min · 297 kcal
- Galician-Style MushroomSpanish · 35 min · 214 kcal
- Galician-Style ShrimpSpanish · 40 min · 307 kcal
- Galician-Style SquidSpanish · 40 min · 280 kcal
- German Apple KäsekuchenGerman · 1h 30m · 357 kcal
- German Apple PancakeGerman · 25 min · 341 kcal
- German Apple StrudelGerman · 1h 10m · 377 kcal
- German Banana PancakeGerman · 25 min · 358 kcal
- German Bean Potato SaladGerman · 35 min · 284 kcal
- German Berry KäsekuchenGerman · 1h 30m · 359 kcal
- German Berry PancakeGerman · 25 min · 316 kcal
- German Berry StrudelGerman · 1h 10m · 352 kcal
- German Cherry PancakeGerman · 25 min · 322 kcal
- German Cherry StrudelGerman · 1h 10m · 365 kcal
- German Chicken Potato SaladGerman · 40 min · 321 kcal
- German Egg Potato SaladGerman · 40 min · 275 kcal
- German Lemon KäsekuchenGerman · 1h 30m · 338 kcal
- German Mango KäsekuchenGerman · 1h 30m · 373 kcal
- German Mushroom Potato SaladGerman · 35 min · 190 kcal
- Gluten-Free Baked Cinnamon ApplesAmerican · 25 min · 190 kcal
- Gluten-Free Baked Sweet Potato FriesAmerican · 25 min · 165 kcal
- Gluten-Free Chia Coconut Breakfast PuddingMediterranean · 30 min · 236 kcal
- Gluten-Free Coconut Chia Berry ParfaitAmerican · 25 min · 218 kcal
- Gluten-Free Coconut MacaroonsMediterranean · 30 min · 160 kcal
- Gluten-Free Deviled EggsAmerican · 25 min · 91 kcal
- Gluten-Free Kale ChipsMediterranean · 25 min · 72 kcal
- Gluten-Free Tofu ScrambleAmerican · 30 min · 183 kcal
- Gluten-Free Turkey Sausage & Veg SkilletAmerican · 30 min · 226 kcal
- Gluten-Free Veggie FrittataMediterranean · 35 min · 184 kcal
- Greek Avocado SaladMediterranean · 10 min · 321 kcal
- Greek Chicken SaladMediterranean · 15 min · 336 kcal
- Greek Chickpea SaladMediterranean · 10 min · 311 kcal
- Greek Egg SaladMediterranean · 15 min · 275 kcal
- Greek Potato SaladMediterranean · 10 min · 299 kcal
- Greek Shrimp SaladMediterranean · 15 min · 294 kcal
- Greek Tofu SaladMediterranean · 10 min · 280 kcal
- Grilled Chicken with Onion SauceSwiss · 30 min · 357 kcal
- Grilled Chicken with Roasted PeppersPortuguese · 25 min · 368 kcal
- Grilled Fish with Roasted PeppersPortuguese · 25 min · 326 kcal
- Grilled Mushroom with Onion SauceSwiss · 25 min · 235 kcal
- Grilled Mushroom with Roasted PeppersPortuguese · 20 min · 231 kcal
- Grilled Shrimp with Roasted PeppersPortuguese · 25 min · 303 kcal
- Grilled Tofu with Onion SauceSwiss · 25 min · 295 kcal
- Grilled Turkey with Onion SauceSwiss · 30 min · 355 kcal
- Heart-Smart Avocado & Smoked Salmon PlateMediterranean · 30 min · 364 kcal
- Heart-Smart Avocado Chocolate MousseAmerican · 30 min · 234 kcal
- Heart-Smart Cacao Date-Free Energy TrufflesAmerican · 25 min · 162 kcal
- Heart-Smart Coconut Chia Berry ParfaitAmerican · 25 min · 218 kcal
- Heart-Smart Cucumber Guacamole CupsAmerican · 25 min · 126 kcal
- Heart-Smart French Egg Slow-Simmered StewFrench · 55 min · 375 kcal
- Heart-Smart Gluten-Free Oat Porridge with BerriesMediterranean · 25 min · 247 kcal
- Heart-Smart Italian Tempeh Steamed Ginger & Greens PlateItalian · 25 min · 374 kcal
- Heart-Smart Japanese Mushroom Hearty SoupJapanese · 35 min · 335 kcal
- Heart-Smart Japanese Pork Steamed Ginger & Greens PlateJapanese · 25 min · 361 kcal
- Heart-Smart Korean Cod Zucchini Noodle BowlKorean · 25 min · 328 kcal
- Heart-Smart Mediterranean Shrimp Light Coconut CurryMediterranean · 35 min · 342 kcal
- Heart-Smart Middle Eastern Chickpea Grilled Skewers with Herb SaladMiddle Eastern · 30 min · 353 kcal
- Heart-Smart Middle Eastern Tofu Sheet-Pan Roast with VegetablesMiddle Eastern · 40 min · 321 kcal
- Heart-Smart Spanish Salmon Light Coconut CurrySpanish · 35 min · 363 kcal
- Heart-Smart Spanish Tempeh Cauliflower Rice Stir-FrySpanish · 25 min · 340 kcal
- Heart-Smart Spiced Roasted NutsMediterranean · 25 min · 206 kcal
- Heart-Smart Thai Turkey Zucchini Noodle BowlThai · 25 min · 370 kcal
- Heart-Smart Tofu ScrambleAmerican · 30 min · 183 kcal
- Heart-Smart Turkey & Cucumber Roll-UpsMediterranean · 25 min · 135 kcal
- Heart-Smart Turkey Sausage & Veg SkilletAmerican · 30 min · 226 kcal
- High-Fibre Avocado & Smoked Salmon PlateMediterranean · 30 min · 364 kcal
- High-Fibre Avocado Chocolate MousseAmerican · 30 min · 234 kcal
- High-Fibre Baked Sweet Potato FriesAmerican · 25 min · 165 kcal
- High-Fibre Beef Pan-Seared PlateAmerican · 25 min · 364 kcal
- High-Fibre Cacao Date-Free Energy TrufflesAmerican · 25 min · 162 kcal
- High-Fibre Chia Coconut Breakfast PuddingMediterranean · 30 min · 236 kcal
- High-Fibre Chinese Lentil Light Coconut CurryChinese · 35 min · 333 kcal
- High-Fibre Chinese Mushroom Zucchini Noodle BowlChinese · 25 min · 322 kcal
- High-Fibre Deviled EggsAmerican · 25 min · 91 kcal
- High-Fibre Frozen Yogurt BarkMediterranean · 25 min · 104 kcal
- High-Fibre Gluten-Free Oat Porridge with BerriesMediterranean · 25 min · 247 kcal
- High-Fibre Indian Beef Steamed Ginger & Greens PlateIndian · 25 min · 349 kcal
- High-Fibre Italian Chicken Light Coconut CurryItalian · 35 min · 366 kcal
- High-Fibre Japanese Shrimp Pan-Seared PlateJapanese · 25 min · 333 kcal
- High-Fibre Japanese Tofu Steamed Ginger & Greens PlateJapanese · 25 min · 365 kcal
- High-Fibre Mediterranean Pork Slow-Simmered StewMediterranean · 55 min · 356 kcal
- High-Fibre Mediterranean Shrimp Grilled Skewers with Herb SaladMediterranean · 30 min · 326 kcal
- High-Fibre Mexican Beef Zucchini Noodle BowlMexican · 25 min · 339 kcal
- High-Fibre Tofu ScrambleAmerican · 30 min · 183 kcal
- High-Fibre Turkey & Cucumber Roll-UpsMediterranean · 25 min · 135 kcal
- Huevos Rotos with MushroomSpanish · 20 min · 310 kcal
- Huevos Rotos with SpinachSpanish · 20 min · 301 kcal
- Kartoffelpuffer with AppleGerman · 30 min · 288 kcal
- Kartoffelpuffer with EggGerman · 30 min · 359 kcal
- Kartoffelpuffer with MushroomGerman · 25 min · 289 kcal
- Käseschnitte with MushroomSwiss · 20 min · 369 kcal
- Keto Almond Flour Brownie BitesMediterranean · 30 min · 179 kcal
- Keto Avocado & Smoked Salmon PlateMediterranean · 30 min · 364 kcal
- Keto Cacao Date-Free Energy TrufflesAmerican · 25 min · 162 kcal
- Keto Chia Coconut Breakfast PuddingMediterranean · 30 min · 236 kcal
- Keto Coconut Chia Berry ParfaitAmerican · 25 min · 218 kcal
- Keto Cucumber Guacamole CupsAmerican · 25 min · 126 kcal
- Keto Kale ChipsMediterranean · 25 min · 72 kcal
- Keto Spiced Roasted NutsMediterranean · 25 min · 206 kcal
- Keto Tofu ScrambleAmerican · 30 min · 183 kcal
- Keto Turkey Sausage & Veg SkilletAmerican · 30 min · 226 kcal
- Knödel with Mushroom GravyGerman · 55 min · 297 kcal
- Korean Chicken BBQKorean · 30 min · 336 kcal
- Korean Fried MushroomKorean · 40 min · 379 kcal
- Korean Mushroom BBQKorean · 25 min · 231 kcal
- Korean Shrimp BBQKorean · 30 min · 301 kcal
- Korean Tofu BBQKorean · 25 min · 306 kcal
- Kung Pao CauliflowerChinese · 20 min · 291 kcal
- Kung Pao MushroomChinese · 20 min · 255 kcal
- Kung Pao ShrimpChinese · 25 min · 325 kcal
- Kung Pao TofuChinese · 20 min · 333 kcal
- Lean Avocado & Smoked Salmon PlateMediterranean · 30 min · 364 kcal
- Lean Avocado Chocolate MousseAmerican · 30 min · 234 kcal
- Lean Cacao Date-Free Energy TrufflesAmerican · 25 min · 162 kcal
- Lean Chinese Chickpea Pan-Seared PlateChinese · 25 min · 373 kcal
- Lean Chinese Pork Sheet-Pan Roast with VegetablesChinese · 40 min · 363 kcal
- Lean Chinese Tempeh Pan-Seared PlateChinese · 25 min · 273 kcal
- Lean Coconut Chia Berry ParfaitAmerican · 25 min · 218 kcal
- Lean Deviled EggsAmerican · 25 min · 91 kcal
- Lean Egg Zucchini Noodle BowlAmerican · 25 min · 317 kcal
- Lean French Chicken Cauliflower Rice Stir-FryFrench · 25 min · 348 kcal
- Lean French Pork Lettuce WrapsFrench · 20 min · 338 kcal
- Lean French Salmon Slow-Simmered StewFrench · 55 min · 315 kcal
- Lean Indian Beef Sheet-Pan Roast with VegetablesIndian · 40 min · 231 kcal
- Lean Indian Chickpea Cauliflower Rice Stir-FryIndian · 25 min · 335 kcal
- Lean Indian Cod Cauliflower Rice Stir-FryIndian · 25 min · 242 kcal
- Lean Indian Egg Power Salad BowlIndian · 20 min · 318 kcal
- Lean Italian Pork Hearty SoupItalian · 35 min · 293 kcal
- Lean Italian Shrimp Light Coconut CurryItalian · 35 min · 275 kcal
- Lean Japanese Beef Steamed Ginger & Greens PlateJapanese · 25 min · 281 kcal
- Lean Japanese Cod Lettuce WrapsJapanese · 20 min · 361 kcal
- Lean Japanese Shrimp Sheet-Pan Roast with VegetablesJapanese · 40 min · 268 kcal
- Lean Japanese Turkey Grilled Skewers with Herb SaladJapanese · 30 min · 305 kcal
- Lean Korean Beef Steamed Ginger & Greens PlateKorean · 25 min · 350 kcal
- Lean Korean Cod Lettuce WrapsKorean · 20 min · 372 kcal
- Lean Korean Egg Slow-Simmered StewKorean · 55 min · 373 kcal
- Lean Korean Lentil Grilled Skewers with Herb SaladKorean · 30 min · 371 kcal
- Lean Korean Turkey Grilled Skewers with Herb SaladKorean · 30 min · 355 kcal
- Lean Mediterranean Turkey Cauliflower Rice Stir-FryMediterranean · 25 min · 287 kcal
- Lean Mediterranean Turkey Zucchini Noodle BowlMediterranean · 25 min · 288 kcal
- Lean Mexican Chicken Pan-Seared PlateMexican · 25 min · 278 kcal
- Lean Mexican Tempeh Lettuce WrapsMexican · 20 min · 313 kcal
- Lean Middle Eastern Cod Grilled Skewers with Herb SaladMiddle Eastern · 30 min · 342 kcal
- Lean Middle Eastern Egg Hearty SoupMiddle Eastern · 35 min · 279 kcal
- Lean Middle Eastern Mushroom Hearty SoupMiddle Eastern · 35 min · 259 kcal
- Lean Middle Eastern Pork Slow-Simmered StewMiddle Eastern · 55 min · 245 kcal
- Lean Salmon Light Coconut CurryAmerican · 35 min · 287 kcal
- Lean Spanish Chicken Light Coconut CurrySpanish · 35 min · 292 kcal
- Lean Spanish Chickpea Slow-Simmered StewSpanish · 55 min · 369 kcal
- Lean Spanish Pork Zucchini Noodle BowlSpanish · 25 min · 272 kcal
- Lean Spanish Tempeh Steamed Ginger & Greens PlateSpanish · 25 min · 338 kcal
- Lean Spiced Roasted NutsMediterranean · 25 min · 206 kcal
- Lean Spinach & Mushroom Egg MuffinsAmerican · 35 min · 141 kcal
- Lean Thai Cod Power Salad BowlThai · 20 min · 304 kcal
- Lean Thai Salmon Steamed Ginger & Greens PlateThai · 25 min · 326 kcal
- Lean Tofu Hearty SoupAmerican · 35 min · 250 kcal
- Lean Turkey & Cucumber Roll-UpsMediterranean · 25 min · 135 kcal
- Lean Turkey Sausage & Veg SkilletAmerican · 30 min · 226 kcal
- Lean Veggie FrittataMediterranean · 35 min · 184 kcal
- Lemon Baklava BitesMediterranean · 1h · 364 kcal
- Lemon Crema CatalanaSpanish · 40 min · 366 kcal
- Lemon CrêpesFrench · 30 min · 292 kcal
- Lemon PancakesAmerican · 25 min · 327 kcal
- Lemon Panna CottaItalian · 30 min · 332 kcal
- Lemon PieAmerican · 1h 15m · 363 kcal
- Lemon Tarta de SantiagoSpanish · 1h · 347 kcal
- Lentil KoftaMiddle Eastern · 30 min · 336 kcal
- Lentil Samosa BitesIndian · 45 min · 365 kcal
- Lentil TabboulehMediterranean · 15 min · 292 kcal
- Low-Carb Almond Flour Brownie BitesMediterranean · 30 min · 179 kcal
- Low-Carb Cacao Date-Free Energy TrufflesAmerican · 25 min · 162 kcal
- Low-Carb Chia Coconut Breakfast PuddingMediterranean · 30 min · 236 kcal
- Low-Carb Cucumber Guacamole CupsAmerican · 25 min · 126 kcal
- Low-Carb Deviled EggsAmerican · 25 min · 91 kcal
- Low-Carb Egg Hearty SoupAmerican · 35 min · 367 kcal
- Low-Carb Frozen Yogurt BarkMediterranean · 25 min · 104 kcal
- Low-Carb Italian Chicken Sheet-Pan Roast with VegetablesItalian · 40 min · 364 kcal
- Low-Carb Italian Mushroom Cauliflower Rice Stir-FryItalian · 25 min · 356 kcal
- Low-Carb Japanese Egg Hearty SoupJapanese · 35 min · 364 kcal
- Low-Carb Middle Eastern Mushroom Pan-Seared PlateMiddle Eastern · 25 min · 356 kcal
- Low-Carb Spiced Roasted NutsMediterranean · 25 min · 206 kcal
- Low-Carb Tofu ScrambleAmerican · 30 min · 183 kcal
- Low-Carb Turkey Sausage & Veg SkilletAmerican · 30 min · 226 kcal
- Low-Carb Veggie FrittataMediterranean · 35 min · 184 kcal
- Low-GI Almond Flour Brownie BitesMediterranean · 30 min · 179 kcal
- Low-GI Avocado & Smoked Salmon PlateMediterranean · 30 min · 364 kcal
- Low-GI Cacao Date-Free Energy TrufflesAmerican · 25 min · 162 kcal
- Low-GI Chia Coconut Breakfast PuddingMediterranean · 30 min · 236 kcal
- Low-GI Chinese Chickpea Cauliflower Rice Stir-FryChinese · 25 min · 321 kcal
- Low-GI Chinese Tempeh Sheet-Pan Roast with VegetablesChinese · 40 min · 369 kcal
- Low-GI Chinese Turkey Power Salad BowlChinese · 20 min · 310 kcal
- Low-GI Crispy Roasted ChickpeasAmerican · 25 min · 154 kcal
- Low-GI Cucumber Guacamole CupsAmerican · 25 min · 126 kcal
- Low-GI Frozen Yogurt BarkMediterranean · 25 min · 104 kcal
- Low-GI Italian Chicken Power Salad BowlItalian · 20 min · 349 kcal
- Low-GI Italian Chickpea Pan-Seared PlateItalian · 25 min · 335 kcal
- Low-GI Korean Cod Power Salad BowlKorean · 20 min · 344 kcal
- Low-GI Korean Mushroom Lettuce WrapsKorean · 20 min · 379 kcal
- Low-GI Mediterranean Chicken Light Coconut CurryMediterranean · 35 min · 311 kcal
- Low-GI Mediterranean Chicken Steamed Ginger & Greens PlateMediterranean · 25 min · 325 kcal
- Low-GI Mexican Salmon Hearty SoupMexican · 35 min · 364 kcal
- Low-GI Middle Eastern Lentil Hearty SoupMiddle Eastern · 35 min · 329 kcal
- Low-GI Mushroom Lettuce WrapsAmerican · 20 min · 306 kcal
- Low-GI Pork Grilled Skewers with Herb SaladAmerican · 30 min · 360 kcal
- Low-GI Spanish Beef Light Coconut CurrySpanish · 35 min · 311 kcal
- Low-GI Spanish Chickpea Steamed Ginger & Greens PlateSpanish · 25 min · 326 kcal
- Low-GI Spiced Roasted NutsMediterranean · 25 min · 206 kcal
- Low-GI Spinach & Mushroom Egg MuffinsAmerican · 35 min · 141 kcal
- Low-GI Tofu ScrambleAmerican · 30 min · 183 kcal
- Mango BirchermüesliSwiss · 10 min · 326 kcal
- Mango CrêpesFrench · 30 min · 342 kcal
- Mango Fresh Salad RollsThai · 30 min · 276 kcal
- Mango GazpachoSpanish · 20 min · 198 kcal
- Mango KheerIndian · 50 min · 375 kcal
- Mango MochiJapanese · 40 min · 361 kcal
- Mango Panna CottaItalian · 30 min · 370 kcal
- Mapo EggplantChinese · 25 min · 300 kcal
- Mapo MushroomChinese · 25 min · 285 kcal
- Mapo PotatoChinese · 25 min · 358 kcal
- Mapo TofuChinese · 25 min · 363 kcal
- Mexican Bean SaladMexican · 15 min · 277 kcal
- Mexican Beef SaladMexican · 20 min · 380 kcal
- Mexican Chicken SaladMexican · 20 min · 331 kcal
- Mexican Mushroom SaladMexican · 15 min · 195 kcal
- Mexican Shrimp SaladMexican · 20 min · 298 kcal
- Mexican Tofu SaladMexican · 15 min · 295 kcal
- Mexican Tomato SaladMexican · 15 min · 226 kcal
- Migas with MushroomSpanish · 25 min · 309 kcal
- Mushroom à BrásPortuguese · 35 min · 249 kcal
- Mushroom a la PlanchaSpanish · 10 min · 209 kcal
- Mushroom AçordaPortuguese · 20 min · 203 kcal
- Mushroom al AjilloSpanish · 10 min · 272 kcal
- Mushroom AlbóndigasSpanish · 45 min · 297 kcal
- Mushroom BarszczPolish · 55 min · 207 kcal
- Mushroom BigosPolish · 1h 55m · 288 kcal
- Mushroom BourguignonFrench · 2h 25m · 292 kcal
- Mushroom BruschettaItalian · 10 min · 283 kcal
- Mushroom BurgerAmerican · 20 min · 370 kcal
- Mushroom CacciatoreItalian · 45 min · 279 kcal
- Mushroom Caldo GallegoSpanish · 1h 5m · 204 kcal
- Mushroom Caldo VerdePortuguese · 35 min · 188 kcal
- Mushroom CapunsSwiss · 45 min · 222 kcal
- Mushroom CarpaccioItalian · 15 min · 222 kcal
- Mushroom ChilaquilesMexican · 20 min · 326 kcal
- Mushroom ChiliMexican · 55 min · 310 kcal
- Mushroom ChowderAmerican · 40 min · 199 kcal
- Mushroom com NatasPortuguese · 55 min · 331 kcal
- Mushroom ConfitFrench · 1h 55m · 350 kcal
- Mushroom CongeeChinese · 55 min · 321 kcal
- Mushroom Croque SandwichFrench · 20 min · 376 kcal
- Mushroom CroquetasSpanish · 55 min · 274 kcal
- Mushroom DolmaMiddle Eastern · 1h 5m · 364 kcal
- Mushroom DumplingsChinese · 55 min · 297 kcal
- Mushroom Empanada GallegaSpanish · 1h 5m · 350 kcal
- Mushroom en PapilloteFrench · 25 min · 368 kcal
- Mushroom EnchiladasMexican · 45 min · 331 kcal
- Mushroom EnsopadoPortuguese · 45 min · 282 kcal
- Mushroom Escalivada SaladSpanish · 40 min · 191 kcal
- Mushroom Espetada SkewersPortuguese · 25 min · 227 kcal
- Mushroom FabadaSpanish · 1h 55m · 289 kcal
- Mushroom FajitasMexican · 25 min · 254 kcal
- Mushroom FlammkuchenGerman · 20 min · 333 kcal
- Mushroom Fresh Salad RollsThai · 25 min · 274 kcal
- Mushroom FrittataItalian · 20 min · 338 kcal
- Mushroom Galbi JjimKorean · 2h 25m · 293 kcal
- Mushroom GerstensuppeSwiss · 1h 15m · 205 kcal
- Mushroom GołąbkiPolish · 1h 25m · 354 kcal
- Mushroom GratinFrench · 55 min · 348 kcal
- Mushroom Grilled CheeseAmerican · 10 min · 365 kcal
- Mushroom GulaszPolish · 1h 35m · 297 kcal
- Mushroom Gyeran-mariKorean · 10 min · 324 kcal
- Mushroom Gyro WrapMediterranean · 20 min · 378 kcal
- Mushroom HashAmerican · 20 min · 317 kcal
- Mushroom Hot and Sour SoupChinese · 25 min · 184 kcal
- Mushroom Hummus PlateMiddle Eastern · 15 min · 296 kcal
- Mushroom JapchaeKorean · 30 min · 270 kcal
- Mushroom JeonKorean · 20 min · 269 kcal
- Mushroom Kimchi JjigaeKorean · 30 min · 308 kcal
- Mushroom KoftaMiddle Eastern · 30 min · 244 kcal
- Mushroom KormaIndian · 35 min · 310 kcal
- Mushroom Larb SaladThai · 15 min · 205 kcal
- Mushroom LasagnaItalian · 1h 10m · 362 kcal
- Mushroom ManakishMiddle Eastern · 25 min · 317 kcal
- Mushroom MaultaschenGerman · 1h 5m · 205 kcal
- Mushroom Mezze PlatterMiddle Eastern · 25 min · 271 kcal
- Mushroom Miso SoupJapanese · 10 min · 189 kcal
- Mushroom MoussakaMediterranean · 1h 25m · 359 kcal
- Mushroom NachosMexican · 20 min · 293 kcal
- Mushroom OkonomiyakiJapanese · 25 min · 277 kcal
- Mushroom ParathaIndian · 25 min · 335 kcal
- Mushroom ParmigianaItalian · 50 min · 352 kcal
- Mushroom Patatas BravasSpanish · 40 min · 269 kcal
- Mushroom PierogiPolish · 45 min · 297 kcal
- Mushroom PintxosSpanish · 20 min · 290 kcal
- Mushroom PistoSpanish · 35 min · 278 kcal
- Mushroom PizzaItalian · 35 min · 336 kcal
- Mushroom PlackiPolish · 25 min · 299 kcal
- Mushroom Pot PieAmerican · 1h 5m · 357 kcal
- Mushroom Pot RoastAmerican · 2h 55m · 278 kcal
- Mushroom PozoleMexican · 1h 25m · 207 kcal
- Mushroom PyzyPolish · 55 min · 200 kcal
- Mushroom QuesadillaMexican · 15 min · 364 kcal
- Mushroom QuicheFrench · 55 min · 363 kcal
- Mushroom RamenJapanese · 40 min · 171 kcal
- Mushroom RissóisPortuguese · 55 min · 280 kcal
- Mushroom Samosa BitesIndian · 45 min · 291 kcal
- Mushroom SatayThai · 30 min · 242 kcal
- Mushroom SauerbratenGerman · 2h 55m · 303 kcal
- Mushroom ShakshukaMediterranean · 25 min · 344 kcal
- Mushroom ShawarmaMiddle Eastern · 35 min · 376 kcal
- Mushroom SouffléFrench · 40 min · 333 kcal
- Mushroom SouvlakiMediterranean · 25 min · 218 kcal
- Mushroom SpanakopitaMediterranean · 55 min · 359 kcal
- Mushroom Spring RollsChinese · 35 min · 269 kcal
- Mushroom Stuffed PeppersMediterranean · 50 min · 339 kcal
- Mushroom Sundubu JjigaeKorean · 25 min · 179 kcal
- Mushroom TabboulehMediterranean · 15 min · 189 kcal
- Mushroom TacosMexican · 20 min · 367 kcal
- Mushroom TamagoyakiJapanese · 15 min · 343 kcal
- Mushroom TeriyakiJapanese · 20 min · 248 kcal
- Mushroom Tikka MasalaIndian · 40 min · 285 kcal
- Mushroom VeloutéFrench · 35 min · 168 kcal
- Mushroom YakitoriJapanese · 25 min · 232 kcal
- Mushroom ŻurekPolish · 55 min · 169 kcal
- Paleo Almond Flour Brownie BitesMediterranean · 30 min · 179 kcal
- Paleo Avocado & Smoked Salmon PlateMediterranean · 30 min · 364 kcal
- Paleo Cacao Date-Free Energy TrufflesAmerican · 25 min · 162 kcal
- Paleo Chia Coconut Breakfast PuddingMediterranean · 30 min · 236 kcal
- Paleo Chinese Chicken Sheet-Pan Roast with VegetablesChinese · 40 min · 372 kcal
- Paleo Coconut Chia Berry ParfaitAmerican · 25 min · 218 kcal
- Paleo Cucumber Guacamole CupsAmerican · 25 min · 126 kcal
- Paleo Japanese Beef Cauliflower Rice Stir-FryJapanese · 25 min · 366 kcal
- Paleo Japanese Beef Slow-Simmered StewJapanese · 55 min · 379 kcal
- Paleo Kale ChipsMediterranean · 25 min · 72 kcal
- Paleo Middle Eastern Beef Slow-Simmered StewMiddle Eastern · 55 min · 358 kcal
- Paleo Spinach & Mushroom Egg MuffinsAmerican · 35 min · 141 kcal
- Paleo Thai Pork Zucchini Noodle BowlThai · 25 min · 366 kcal
- Paleo Turkey & Cucumber Roll-UpsMediterranean · 25 min · 135 kcal
- Paleo Veggie FrittataMediterranean · 35 min · 184 kcal
- Pear BirchermüesliSwiss · 10 min · 331 kcal
- Pear SzarlotkaPolish · 1h 10m · 370 kcal
- Pear Tarta de SantiagoSpanish · 1h · 380 kcal
- Piri-Piri ChickenPortuguese · 50 min · 361 kcal
- Piri-Piri FishPortuguese · 50 min · 335 kcal
- Piri-Piri ShrimpPortuguese · 50 min · 312 kcal
- Piri-Piri TofuPortuguese · 45 min · 287 kcal
- Polish Apple PączkiPolish · 1h 30m · 364 kcal
- Polish Berry PączkiPolish · 1h 30m · 353 kcal
- Polish Lemon CheesecakePolish · 1h 30m · 353 kcal
- Polish Mushroom Onion SkilletPolish · 20 min · 279 kcal
- Polish Plum PączkiPolish · 1h 30m · 364 kcal
- Polish Potato Onion SkilletPolish · 20 min · 358 kcal
- Pork BarszczPolish · 1h 10m · 378 kcal
- Pork Caldo GallegoSpanish · 1h 20m · 361 kcal
- Pork Caldo VerdePortuguese · 50 min · 375 kcal
- Pork GerstensuppeSwiss · 1h 30m · 352 kcal
- Pork Hot and Sour SoupChinese · 40 min · 367 kcal
- Pork PozoleMexican · 1h 40m · 364 kcal
- Pork Sundubu JjigaeKorean · 40 min · 366 kcal
- Portuguese Bean SaladPortuguese · 15 min · 310 kcal
- Portuguese Berry Custard TartsPortuguese · 1h · 378 kcal
- Portuguese Chickpea SaladPortuguese · 15 min · 304 kcal
- Portuguese Egg SaladPortuguese · 20 min · 290 kcal
- Portuguese Fish SaladPortuguese · 20 min · 290 kcal
- Portuguese Lemon CakePortuguese · 1h · 350 kcal
- Portuguese Lemon Custard TartsPortuguese · 1h · 370 kcal
- Portuguese Mushroom FeijoadaPortuguese · 1h 55m · 278 kcal
- Portuguese Pumpkin FeijoadaPortuguese · 1h 55m · 303 kcal
- Portuguese Squid SaladPortuguese · 20 min · 270 kcal
- Potato à BrásPortuguese · 35 min · 362 kcal
- Potato al AjilloSpanish · 10 min · 336 kcal
- Potato BarszczPolish · 55 min · 261 kcal
- Potato Caldo VerdePortuguese · 35 min · 279 kcal
- Potato CapunsSwiss · 45 min · 307 kcal
- Potato ChowderAmerican · 40 min · 261 kcal
- Potato CroquetasSpanish · 55 min · 349 kcal
- Potato Dal TadkaIndian · 30 min · 375 kcal
- Potato KoftaMiddle Eastern · 30 min · 304 kcal
- Potato KormaIndian · 35 min · 365 kcal
- Potato Massaman CurryThai · 55 min · 366 kcal
- Potato MinestroneItalian · 40 min · 264 kcal
- Potato Miso SoupJapanese · 10 min · 249 kcal
- Potato OkonomiyakiJapanese · 25 min · 375 kcal
- Potato Patatas BravasSpanish · 40 min · 353 kcal
- Potato PierogiPolish · 45 min · 365 kcal
- Potato PistoSpanish · 35 min · 375 kcal
- Potato PlackiPolish · 25 min · 378 kcal
- Potato PozoleMexican · 1h 25m · 259 kcal
- Potato SaagIndian · 30 min · 372 kcal
- Potato Salade NiçoiseFrench · 25 min · 294 kcal
- Potato Samosa BitesIndian · 45 min · 376 kcal
- Potato Surówka SaladPolish · 10 min · 302 kcal
- Potato VeloutéFrench · 35 min · 287 kcal
- Potato ŻurekPolish · 55 min · 250 kcal
- Pumpkin CongeeChinese · 55 min · 332 kcal
- Pumpkin Dal TadkaIndian · 30 min · 308 kcal
- Pumpkin EnsopadoPortuguese · 45 min · 310 kcal
- Pumpkin Escalivada SaladSpanish · 40 min · 239 kcal
- Pumpkin FabadaSpanish · 1h 55m · 314 kcal
- Pumpkin FlammkuchenGerman · 20 min · 361 kcal
- Pumpkin FrittataItalian · 20 min · 338 kcal
- Pumpkin Galbi JjimKorean · 2h 25m · 305 kcal
- Pumpkin GazpachoSpanish · 15 min · 221 kcal
- Pumpkin GratinFrench · 55 min · 359 kcal
- Pumpkin Hummus PlateMiddle Eastern · 15 min · 316 kcal
- Pumpkin JeonKorean · 20 min · 311 kcal
- Pumpkin LasagnaItalian · 1h 10m · 364 kcal
- Pumpkin Massaman CurryThai · 55 min · 325 kcal
- Pumpkin MinestroneItalian · 40 min · 232 kcal
- Pumpkin Miso SoupJapanese · 10 min · 204 kcal
- Pumpkin PancakesAmerican · 20 min · 353 kcal
- Pumpkin Patatas BravasSpanish · 40 min · 328 kcal
- Pumpkin Pot RoastAmerican · 2h 55m · 319 kcal
- Pumpkin PozoleMexican · 1h 25m · 196 kcal
- Pumpkin QuicheFrench · 55 min · 361 kcal
- Pumpkin SouffléFrench · 40 min · 376 kcal
- Pumpkin TagineMiddle Eastern · 1h 25m · 312 kcal
- Pumpkin VeloutéFrench · 35 min · 216 kcal
- Raclette with ChickenSwiss · 30 min · 364 kcal
- Raclette with MushroomSwiss · 25 min · 247 kcal
- Raclette with PotatoSwiss · 25 min · 326 kcal
- Raclette with ZucchiniSwiss · 25 min · 209 kcal
- Rice Pudding with BerryPortuguese · 45 min · 362 kcal
- Rice Pudding with MangoPortuguese · 45 min · 365 kcal
- Salmon CarpaccioItalian · 20 min · 378 kcal
- Salmon ChowderAmerican · 55 min · 355 kcal
- Salmon Cobb SaladAmerican · 25 min · 372 kcal
- Salmon Miso SoupJapanese · 25 min · 353 kcal
- Salmon Salade NiçoiseFrench · 30 min · 351 kcal
- Shrimp a la PlanchaSpanish · 15 min · 288 kcal
- Shrimp AçordaPortuguese · 35 min · 255 kcal
- Shrimp al AjilloSpanish · 15 min · 350 kcal
- Shrimp BruschettaItalian · 15 min · 352 kcal
- Shrimp CarpaccioItalian · 20 min · 284 kcal
- Shrimp CataplanaPortuguese · 50 min · 368 kcal
- Shrimp ChowderAmerican · 55 min · 252 kcal
- Shrimp Cobb SaladAmerican · 25 min · 287 kcal
- Shrimp CroquetasSpanish · 1h · 354 kcal
- Shrimp DumplingsChinese · 1h · 378 kcal
- Shrimp Ensaladilla RusaSpanish · 40 min · 293 kcal
- Shrimp Escalivada SaladSpanish · 45 min · 279 kcal
- Shrimp FajitasMexican · 30 min · 327 kcal
- Shrimp FattoushMiddle Eastern · 20 min · 262 kcal
- Shrimp Fresh Salad RollsThai · 30 min · 364 kcal
- Shrimp Hot and Sour SoupChinese · 40 min · 241 kcal
- Shrimp in Black Bean SauceChinese · 25 min · 332 kcal
- Shrimp JapchaeKorean · 35 min · 340 kcal
- Shrimp JeonKorean · 25 min · 363 kcal
- Shrimp Miso SoupJapanese · 25 min · 250 kcal
- Shrimp NachosMexican · 25 min · 367 kcal
- Shrimp OkonomiyakiJapanese · 30 min · 358 kcal
- Shrimp PintxosSpanish · 25 min · 373 kcal
- Shrimp ProvençalFrench · 1h · 359 kcal
- Shrimp RamenJapanese · 55 min · 271 kcal
- Shrimp RissóisPortuguese · 1h · 357 kcal
- Shrimp Salade NiçoiseFrench · 30 min · 270 kcal
- Shrimp SatayThai · 35 min · 311 kcal
- Shrimp Spring RollsChinese · 40 min · 359 kcal
- Shrimp Sundubu JjigaeKorean · 40 min · 272 kcal
- Shrimp TabboulehMediterranean · 20 min · 276 kcal
- Shrimp Tikka MasalaIndian · 45 min · 375 kcal
- Shrimp VindalooIndian · 50 min · 362 kcal
- Shrimp YakitoriJapanese · 30 min · 294 kcal
- Soft Mushroom PretzelsGerman · 55 min · 287 kcal
- Soft Potato PretzelsGerman · 55 min · 362 kcal
- Soft Pumpkin PretzelsGerman · 55 min · 329 kcal
- Soft Spinach PretzelsGerman · 55 min · 275 kcal
- Spanish Avocado and Orange SaladSpanish · 10 min · 318 kcal
- Spanish Bean in Red WineSpanish · 2h 25m · 374 kcal
- Spanish Chickpea and Orange SaladSpanish · 10 min · 331 kcal
- Spanish Egg and Orange SaladSpanish · 15 min · 292 kcal
- Spanish Fish and Orange SaladSpanish · 15 min · 303 kcal
- Spanish Lemon FlanSpanish · 1h · 352 kcal
- Spanish Mushroom in Red WineSpanish · 2h 25m · 292 kcal
- Spanish Mushroom TortillaSpanish · 30 min · 329 kcal
- Spanish Pumpkin TortillaSpanish · 30 min · 368 kcal
- Spanish Spinach TortillaSpanish · 30 min · 336 kcal
- Spanish Tomato and Orange SaladSpanish · 10 min · 204 kcal
- Spanish Zucchini TortillaSpanish · 30 min · 340 kcal
- Spiced Cauliflower Lentil SoupMiddle Eastern · 35 min · 224 kcal
- Spiced Chicken Lentil SoupMiddle Eastern · 50 min · 327 kcal
- Spiced Mushroom Lentil SoupMiddle Eastern · 35 min · 193 kcal
- Spiced Potato Lentil SoupMiddle Eastern · 35 min · 285 kcal
- Spiced Pumpkin Lentil SoupMiddle Eastern · 35 min · 222 kcal
- Spiced Spinach Lentil SoupMiddle Eastern · 35 min · 187 kcal
- Spiced Tomato Lentil SoupMiddle Eastern · 35 min · 186 kcal
- Spicy Egg TteokbokkiKorean · 25 min · 368 kcal
- Spicy Mushroom TteokbokkiKorean · 20 min · 286 kcal
- Spicy Tofu TteokbokkiKorean · 20 min · 374 kcal
- Spinach CapunsSwiss · 45 min · 199 kcal
- Spinach com NatasPortuguese · 55 min · 340 kcal
- Spinach Croque SandwichFrench · 20 min · 366 kcal
- Spinach CroquetasSpanish · 55 min · 298 kcal
- Spinach Dal TadkaIndian · 30 min · 281 kcal
- Spinach Empanada GallegaSpanish · 1h 5m · 356 kcal
- Spinach EnchiladasMexican · 45 min · 329 kcal
- Spinach FrittataItalian · 20 min · 325 kcal
- Spinach GratinFrench · 55 min · 324 kcal
- Spinach Grilled CheeseAmerican · 10 min · 371 kcal
- Spinach Gyeran-mariKorean · 10 min · 325 kcal
- Spinach Hot and Sour SoupChinese · 25 min · 195 kcal
- Spinach LasagnaItalian · 1h 10m · 344 kcal
- Spinach ManakishMiddle Eastern · 25 min · 304 kcal
- Spinach MaultaschenGerman · 1h 5m · 201 kcal
- Spinach MinestroneItalian · 40 min · 193 kcal
- Spinach Miso SoupJapanese · 10 min · 190 kcal
- Spinach ParathaIndian · 25 min · 316 kcal
- Spinach PierogiPolish · 45 min · 283 kcal
- Spinach PizzaItalian · 35 min · 344 kcal
- Spinach QuesadillaMexican · 15 min · 361 kcal
- Spinach QuicheFrench · 55 min · 348 kcal
- Spinach ShakshukaMediterranean · 25 min · 324 kcal
- Spinach SouffléFrench · 40 min · 346 kcal
- Spinach SpanakopitaMediterranean · 55 min · 349 kcal
- Spinach TamagoyakiJapanese · 15 min · 309 kcal
- Spinach VeloutéFrench · 35 min · 184 kcal
- Squid a la PlanchaSpanish · 15 min · 298 kcal
- Squid al AjilloSpanish · 15 min · 333 kcal
- Squid CataplanaPortuguese · 50 min · 360 kcal
- Squid JeonKorean · 25 min · 366 kcal
- Squid OkonomiyakiJapanese · 30 min · 345 kcal
- Squid Sundubu JjigaeKorean · 40 min · 241 kcal
- Steamed Chicken with GingerChinese · 25 min · 332 kcal
- Steamed Eggplant with GingerChinese · 20 min · 220 kcal
- Steamed Fish with GingerChinese · 25 min · 320 kcal
- Steamed Mushroom with GingerChinese · 20 min · 223 kcal
- Steamed Shrimp with GingerChinese · 25 min · 281 kcal
- Steamed Tofu with GingerChinese · 20 min · 307 kcal
- Stuffed Eggplant RouladenGerman · 1h 55m · 324 kcal
- Stuffed Mushroom RouladenGerman · 1h 55m · 281 kcal
- Stuffed Peppers with MushroomSpanish · 55 min · 367 kcal
- Sweet and Sour CauliflowerChinese · 25 min · 291 kcal
- Sweet and Sour EggplantChinese · 25 min · 292 kcal
- Sweet and Sour FishChinese · 30 min · 368 kcal
- Sweet and Sour ShrimpChinese · 30 min · 355 kcal
- Sweet and Sour TofuChinese · 25 min · 359 kcal
- Sweet Potato ChiliMexican · 55 min · 353 kcal
- Sweet Potato Patatas BravasSpanish · 40 min · 345 kcal
- Sweet Potato PlackiPolish · 25 min · 354 kcal
- Swiss Apple Läckerli BarsSwiss · 1h · 371 kcal
- Swiss Apple Muesli BarsSwiss · 30 min · 291 kcal
- Swiss Apple SaladSwiss · 15 min · 203 kcal
- Swiss Banana Muesli BarsSwiss · 30 min · 324 kcal
- Swiss Beet SaladSwiss · 10 min · 215 kcal
- Swiss Berry Läckerli BarsSwiss · 1h · 358 kcal
- Swiss Berry Muesli BarsSwiss · 30 min · 277 kcal
- Swiss Cauliflower GratinSwiss · 55 min · 361 kcal
- Swiss Cheese Fondue with AppleSwiss · 30 min · 317 kcal
- Swiss Cheese Fondue with CauliflowerSwiss · 25 min · 315 kcal
- Swiss Cheese Fondue with MushroomSwiss · 25 min · 304 kcal
- Swiss Cheese Fondue with PearSwiss · 30 min · 297 kcal
- Swiss Cheese Fondue with PotatoSwiss · 25 min · 376 kcal
- Swiss Coconut Muesli BarsSwiss · 30 min · 357 kcal
- Swiss Cucumber SaladSwiss · 10 min · 212 kcal
- Swiss Lemon Läckerli BarsSwiss · 1h · 337 kcal
- Swiss Mushroom GratinSwiss · 55 min · 329 kcal
- Swiss Mushroom WäheSwiss · 55 min · 353 kcal
- Swiss Potato SaladSwiss · 10 min · 280 kcal
- Swiss Pumpkin GratinSwiss · 55 min · 364 kcal
- Swiss Pumpkin WäheSwiss · 55 min · 360 kcal
- Swiss Spinach WäheSwiss · 55 min · 346 kcal
- Swiss Tomato SaladSwiss · 10 min · 223 kcal
- Swiss Tomato WäheSwiss · 55 min · 339 kcal
- Swiss Zucchini GratinSwiss · 55 min · 332 kcal
- Swiss Zucchini WäheSwiss · 55 min · 326 kcal
- Tandoori CauliflowerIndian · 30 min · 242 kcal
- Tandoori ChickenIndian · 35 min · 361 kcal
- Tandoori MushroomIndian · 30 min · 214 kcal
- Tandoori PaneerIndian · 35 min · 378 kcal
- Tandoori ShrimpIndian · 35 min · 303 kcal
- Tandoori TofuIndian · 30 min · 307 kcal
- Thai Basil EggplantThai · 15 min · 292 kcal
- Thai Basil MushroomThai · 15 min · 249 kcal
- Thai Basil ShrimpThai · 20 min · 335 kcal
- Thai Basil TofuThai · 15 min · 333 kcal
- Thai Mushroom OmeletteThai · 10 min · 340 kcal
- Thai Pumpkin Green CurryThai · 30 min · 315 kcal
- Thai Pumpkin Red CurryThai · 30 min · 340 kcal
- Thai Shrimp Red CurryThai · 35 min · 362 kcal
- Thai Tofu Green CurryThai · 30 min · 357 kcal
- Thai Tofu Red CurryThai · 30 min · 366 kcal
- Thai Tomato OmeletteThai · 10 min · 330 kcal
- Tofu à BrásPortuguese · 35 min · 332 kcal
- Tofu al AjilloSpanish · 10 min · 357 kcal
- Tofu Cobb SaladAmerican · 20 min · 274 kcal
- Tofu DumplingsChinese · 55 min · 345 kcal
- Tofu Espetada SkewersPortuguese · 25 min · 299 kcal
- Tofu FajitasMexican · 25 min · 348 kcal
- Tofu FattoushMiddle Eastern · 15 min · 274 kcal
- Tofu Fresh Salad RollsThai · 25 min · 374 kcal
- Tofu Galbi JjimKorean · 2h 25m · 377 kcal
- Tofu Hot and Sour SoupChinese · 25 min · 279 kcal
- Tofu in Black Bean SauceChinese · 20 min · 335 kcal
- Tofu JapchaeKorean · 30 min · 332 kcal
- Tofu JeonKorean · 20 min · 356 kcal
- Tofu Larb SaladThai · 15 min · 281 kcal
- Tofu Miso SoupJapanese · 10 min · 251 kcal
- Tofu OkonomiyakiJapanese · 25 min · 364 kcal
- Tofu PistoSpanish · 35 min · 353 kcal
- Tofu RamenJapanese · 40 min · 247 kcal
- Tofu SatayThai · 30 min · 313 kcal
- Tofu SouvlakiMediterranean · 25 min · 314 kcal
- Tofu Spring RollsChinese · 35 min · 366 kcal
- Tofu Sundubu JjigaeKorean · 25 min · 256 kcal
- Tofu TabboulehMediterranean · 15 min · 281 kcal
- Tofu TeriyakiJapanese · 20 min · 282 kcal
- Tofu YakitoriJapanese · 25 min · 288 kcal
- Tom Yum ChickenThai · 40 min · 334 kcal
- Tom Yum FishThai · 40 min · 264 kcal
- Tom Yum MushroomThai · 25 min · 180 kcal
- Tom Yum PorkThai · 40 min · 352 kcal
- Tom Yum ShrimpThai · 40 min · 245 kcal
- Tom Yum SquidThai · 40 min · 265 kcal
- Tom Yum TofuThai · 25 min · 276 kcal
- Tomato AçordaPortuguese · 20 min · 174 kcal
- Tomato BruschettaItalian · 10 min · 297 kcal
- Tomato CarpaccioItalian · 15 min · 204 kcal
- Tomato ConfitFrench · 1h 55m · 361 kcal
- Tomato DolmaMiddle Eastern · 1h 5m · 348 kcal
- Tomato Escalivada SaladSpanish · 40 min · 220 kcal
- Tomato FlammkuchenGerman · 20 min · 334 kcal
- Tomato FrittataItalian · 20 min · 332 kcal
- Tomato GazpachoSpanish · 15 min · 173 kcal
- Tomato ManakishMiddle Eastern · 25 min · 322 kcal
- Tomato PintxosSpanish · 20 min · 272 kcal
- Tomato PizzaItalian · 35 min · 331 kcal
- Tomato QuicheFrench · 55 min · 332 kcal
- Tomato SalmorejoSpanish · 15 min · 183 kcal
- Tomato VeloutéFrench · 35 min · 206 kcal
- Torrada with MushroomPortuguese · 10 min · 345 kcal
- Torrada with TomatoPortuguese · 10 min · 313 kcal
- Turkey Cobb SaladAmerican · 25 min · 329 kcal
- Zucchini BruschettaItalian · 10 min · 271 kcal
- Zucchini CarpaccioItalian · 15 min · 190 kcal
- Zucchini DolmaMiddle Eastern · 1h 5m · 345 kcal
- Zucchini en PapilloteFrench · 25 min · 321 kcal
- Zucchini Escalivada SaladSpanish · 40 min · 196 kcal
- Zucchini FrittataItalian · 20 min · 301 kcal
- Zucchini GazpachoSpanish · 15 min · 170 kcal
- Zucchini GratinFrench · 55 min · 324 kcal
- Zucchini Gyeran-mariKorean · 10 min · 334 kcal
- Zucchini HashAmerican · 20 min · 302 kcal
- Zucchini JeonKorean · 20 min · 262 kcal
- Zucchini LasagnaItalian · 1h 10m · 360 kcal
- Zucchini Mezze PlatterMiddle Eastern · 25 min · 268 kcal
- Zucchini MinestroneItalian · 40 min · 175 kcal
- Zucchini MoussakaMediterranean · 1h 25m · 356 kcal
- Zucchini ParmigianaItalian · 50 min · 356 kcal
- Zucchini Patatas BravasSpanish · 40 min · 282 kcal
- Zucchini PizzaItalian · 35 min · 323 kcal
- Zucchini PlackiPolish · 25 min · 266 kcal
- Zucchini QuicheFrench · 55 min · 328 kcal
- Zucchini ShakshukaMediterranean · 25 min · 314 kcal
- Zucchini SouffléFrench · 40 min · 352 kcal
- Zucchini SpanakopitaMediterranean · 55 min · 332 kcal
- Zucchini TamagoyakiJapanese · 15 min · 336 kcal
- Zürich-Style MushroomSwiss · 25 min · 277 kcal
- Zürich-Style TofuSwiss · 25 min · 341 kcal
Frequently asked questions
How many Light & Low Calorie recipes are there?
903 recipes in our collection are tagged for light & low calorie. Tags are based on each recipe's ingredients and nutrition estimates.
Which cuisines have the most light & low calorie recipes?
Spanish (102), American (94), Mediterranean (93) have the most. Use the cuisine pages to filter further.
What is the quickest light & low calorie recipe?
Tomato Bruschetta takes the least time, at 10 min in total.
Is this use case medical advice?
No. These are general recipe suggestions. Consult a doctor or registered dietitian for advice about your health or diet.