⚖️ 50 recipes
Weight Loss recipes
Filling, protein-forward plates under 400 kcal per serving. They aim to keep you satisfied through protein, fibre and volume rather than strict restriction, which makes them easier to repeat.
ⓘ Not medical advice. Calorie needs differ; consult a doctor or dietitian before changing your diet, especially if pregnant, under 18 or with an eating disorder history.
How to use Weight Loss recipes
- Eat slowly and stop when you are comfortably full.
- Prioritise protein and vegetables to feel satisfied between meals.
- Judge your intake over several days rather than single meals, and speak to a professional about a plan that suits you.
Cuisines that fit Weight Loss
All 50 Weight Loss recipes
- Lean Avocado & Smoked Salmon PlateMediterranean · 30 min · 364 kcal
- Lean Avocado Chocolate MousseAmerican · 30 min · 234 kcal
- Lean Cacao Date-Free Energy TrufflesAmerican · 25 min · 162 kcal
- Lean Chinese Chickpea Pan-Seared PlateChinese · 25 min · 373 kcal
- Lean Chinese Pork Sheet-Pan Roast with VegetablesChinese · 40 min · 363 kcal
- Lean Chinese Tempeh Pan-Seared PlateChinese · 25 min · 273 kcal
- Lean Coconut Chia Berry ParfaitAmerican · 25 min · 218 kcal
- Lean Deviled EggsAmerican · 25 min · 91 kcal
- Lean Egg Zucchini Noodle BowlAmerican · 25 min · 317 kcal
- Lean French Chicken Cauliflower Rice Stir-FryFrench · 25 min · 348 kcal
- Lean French Pork Lettuce WrapsFrench · 20 min · 338 kcal
- Lean French Salmon Slow-Simmered StewFrench · 55 min · 315 kcal
- Lean Indian Beef Sheet-Pan Roast with VegetablesIndian · 40 min · 231 kcal
- Lean Indian Chickpea Cauliflower Rice Stir-FryIndian · 25 min · 335 kcal
- Lean Indian Cod Cauliflower Rice Stir-FryIndian · 25 min · 242 kcal
- Lean Indian Egg Power Salad BowlIndian · 20 min · 318 kcal
- Lean Italian Pork Hearty SoupItalian · 35 min · 293 kcal
- Lean Italian Shrimp Light Coconut CurryItalian · 35 min · 275 kcal
- Lean Japanese Beef Steamed Ginger & Greens PlateJapanese · 25 min · 281 kcal
- Lean Japanese Chickpea Power Salad BowlJapanese · 20 min · 382 kcal
- Lean Japanese Cod Lettuce WrapsJapanese · 20 min · 361 kcal
- Lean Japanese Shrimp Sheet-Pan Roast with VegetablesJapanese · 40 min · 268 kcal
- Lean Japanese Turkey Grilled Skewers with Herb SaladJapanese · 30 min · 305 kcal
- Lean Korean Beef Steamed Ginger & Greens PlateKorean · 25 min · 350 kcal
- Lean Korean Cod Lettuce WrapsKorean · 20 min · 372 kcal
- Lean Korean Egg Slow-Simmered StewKorean · 55 min · 373 kcal
- Lean Korean Lentil Grilled Skewers with Herb SaladKorean · 30 min · 371 kcal
- Lean Korean Turkey Grilled Skewers with Herb SaladKorean · 30 min · 355 kcal
- Lean Mediterranean Turkey Cauliflower Rice Stir-FryMediterranean · 25 min · 287 kcal
- Lean Mediterranean Turkey Zucchini Noodle BowlMediterranean · 25 min · 288 kcal
- Lean Mexican Chicken Pan-Seared PlateMexican · 25 min · 278 kcal
- Lean Mexican Tempeh Lettuce WrapsMexican · 20 min · 313 kcal
- Lean Middle Eastern Cod Grilled Skewers with Herb SaladMiddle Eastern · 30 min · 342 kcal
- Lean Middle Eastern Egg Hearty SoupMiddle Eastern · 35 min · 279 kcal
- Lean Middle Eastern Mushroom Hearty SoupMiddle Eastern · 35 min · 259 kcal
- Lean Middle Eastern Pork Slow-Simmered StewMiddle Eastern · 55 min · 245 kcal
- Lean Salmon Light Coconut CurryAmerican · 35 min · 287 kcal
- Lean Spanish Chicken Light Coconut CurrySpanish · 35 min · 292 kcal
- Lean Spanish Chickpea Slow-Simmered StewSpanish · 55 min · 369 kcal
- Lean Spanish Pork Zucchini Noodle BowlSpanish · 25 min · 272 kcal
- Lean Spanish Tempeh Steamed Ginger & Greens PlateSpanish · 25 min · 338 kcal
- Lean Spiced Roasted NutsMediterranean · 25 min · 206 kcal
- Lean Spinach & Mushroom Egg MuffinsAmerican · 35 min · 141 kcal
- Lean Thai Cod Power Salad BowlThai · 20 min · 304 kcal
- Lean Thai Lentil Zucchini Noodle BowlThai · 25 min · 385 kcal
- Lean Thai Salmon Steamed Ginger & Greens PlateThai · 25 min · 326 kcal
- Lean Tofu Hearty SoupAmerican · 35 min · 250 kcal
- Lean Turkey & Cucumber Roll-UpsMediterranean · 25 min · 135 kcal
- Lean Turkey Sausage & Veg SkilletAmerican · 30 min · 226 kcal
- Lean Veggie FrittataMediterranean · 35 min · 184 kcal
Frequently asked questions
How many Weight Loss recipes are there?
50 recipes in our collection are tagged for weight loss. Tags are based on each recipe's ingredients and nutrition estimates.
Which cuisines have the most weight loss recipes?
American (9), Mediterranean (6), Japanese (5) have the most. Use the cuisine pages to filter further.
What is the quickest weight loss recipe?
Lean Japanese Cod Lettuce Wraps takes the least time, at 20 min in total.
Is this use case medical advice?
Not medical advice. Calorie needs differ; consult a doctor or dietitian before changing your diet, especially if pregnant, under 18 or with an eating disorder history.