🫚 50 recipes
Anti-Inflammatory recipes
Recipes built around turmeric, ginger, garlic, oily fish, leafy greens and olive oil. These are general dietary patterns; food is not a treatment for inflammatory conditions, so follow your doctor's advice.
ⓘ Food is not a treatment for inflammatory conditions. Don't change medication or treatment without talking to your doctor.
How to use Anti-Inflammatory recipes
- Combine turmeric with black pepper, which helps the body absorb it.
- Include oily fish such as salmon or sardines once or twice a week.
- Fill the plate with colourful vegetables and berries for a range of plant compounds.
Cuisines that fit Anti-Inflammatory
All 50 Anti-Inflammatory recipes
- Anti-Inflammatory Avocado Chocolate MousseAmerican · 30 min · 234 kcal
- Anti-Inflammatory Chia Coconut Breakfast PuddingMediterranean · 30 min · 236 kcal
- Anti-Inflammatory Chickpea Pan-Seared PlateAmerican · 25 min · 426 kcal
- Anti-Inflammatory Chinese Shrimp Hearty SoupChinese · 35 min · 412 kcal
- Anti-Inflammatory Coconut Chia Berry ParfaitAmerican · 25 min · 218 kcal
- Anti-Inflammatory Crispy Roasted ChickpeasAmerican · 25 min · 154 kcal
- Anti-Inflammatory French Chickpea Grilled Skewers with Herb SaladFrench · 30 min · 488 kcal
- Anti-Inflammatory French Egg Light Coconut CurryFrench · 35 min · 364 kcal
- Anti-Inflammatory French Lentil Light Coconut CurryFrench · 35 min · 345 kcal
- Anti-Inflammatory French Mushroom Hearty SoupFrench · 35 min · 421 kcal
- Anti-Inflammatory Frozen Yogurt BarkMediterranean · 25 min · 104 kcal
- Anti-Inflammatory Indian Cod Cauliflower Rice Stir-FryIndian · 25 min · 470 kcal
- Anti-Inflammatory Indian Egg Zucchini Noodle BowlIndian · 25 min · 485 kcal
- Anti-Inflammatory Indian Mushroom Grilled Skewers with Herb SaladIndian · 30 min · 502 kcal
- Anti-Inflammatory Indian Pork Slow-Simmered StewIndian · 55 min · 514 kcal
- Anti-Inflammatory Indian Turkey Steamed Ginger & Greens PlateIndian · 25 min · 375 kcal
- Anti-Inflammatory Italian Chicken Grilled Skewers with Herb SaladItalian · 30 min · 353 kcal
- Anti-Inflammatory Italian Lentil Cauliflower Rice Stir-FryItalian · 25 min · 427 kcal
- Anti-Inflammatory Japanese Salmon Power Salad BowlJapanese · 20 min · 401 kcal
- Anti-Inflammatory Japanese Tofu Sheet-Pan Roast with VegetablesJapanese · 40 min · 468 kcal
- Anti-Inflammatory Korean Cod Power Salad BowlKorean · 20 min · 433 kcal
- Anti-Inflammatory Korean Tofu Cauliflower Rice Stir-FryKorean · 25 min · 326 kcal
- Anti-Inflammatory Mediterranean Mushroom Steamed Ginger & Greens PlateMediterranean · 25 min · 327 kcal
- Anti-Inflammatory Mediterranean Pork Hearty SoupMediterranean · 35 min · 344 kcal
- Anti-Inflammatory Mediterranean Turkey Power Salad BowlMediterranean · 20 min · 433 kcal
- Anti-Inflammatory Mexican Tempeh Lettuce WrapsMexican · 20 min · 486 kcal
- Anti-Inflammatory Mexican Tempeh Sheet-Pan Roast with VegetablesMexican · 40 min · 492 kcal
- Anti-Inflammatory Mexican Turkey Hearty SoupMexican · 35 min · 321 kcal
- Anti-Inflammatory Middle Eastern Chickpea Pan-Seared PlateMiddle Eastern · 25 min · 405 kcal
- Anti-Inflammatory Middle Eastern Salmon Lettuce WrapsMiddle Eastern · 20 min · 418 kcal
- Anti-Inflammatory Middle Eastern Tempeh Steamed Ginger & Greens PlateMiddle Eastern · 25 min · 441 kcal
- Anti-Inflammatory Middle Eastern Turkey Cauliflower Rice Stir-FryMiddle Eastern · 25 min · 511 kcal
- Anti-Inflammatory Middle Eastern Turkey Lettuce WrapsMiddle Eastern · 20 min · 411 kcal
- Anti-Inflammatory Pork Light Coconut CurryAmerican · 35 min · 399 kcal
- Anti-Inflammatory Salmon Light Coconut CurryAmerican · 35 min · 445 kcal
- Anti-Inflammatory Spanish Pork Sheet-Pan Roast with VegetablesSpanish · 40 min · 380 kcal
- Anti-Inflammatory Spanish Pork Zucchini Noodle BowlSpanish · 25 min · 335 kcal
- Anti-Inflammatory Spanish Tempeh Grilled Skewers with Herb SaladSpanish · 30 min · 495 kcal
- Anti-Inflammatory Spanish Tofu Zucchini Noodle BowlSpanish · 25 min · 506 kcal
- Anti-Inflammatory Spiced Roasted NutsMediterranean · 25 min · 206 kcal
- Anti-Inflammatory Spinach & Mushroom Egg MuffinsAmerican · 35 min · 141 kcal
- Anti-Inflammatory Tempeh Sheet-Pan Roast with VegetablesAmerican · 40 min · 437 kcal
- Anti-Inflammatory Thai Beef Pan-Seared PlateThai · 25 min · 425 kcal
- Anti-Inflammatory Thai Cod Power Salad BowlThai · 20 min · 372 kcal
- Anti-Inflammatory Thai Shrimp Pan-Seared PlateThai · 25 min · 399 kcal
- Anti-Inflammatory Thai Shrimp Steamed Ginger & Greens PlateThai · 25 min · 334 kcal
- Anti-Inflammatory Thai Shrimp Zucchini Noodle BowlThai · 25 min · 357 kcal
- Anti-Inflammatory Tofu ScrambleAmerican · 30 min · 183 kcal
- Anti-Inflammatory Turkey & Cucumber Roll-UpsMediterranean · 25 min · 135 kcal
- Anti-Inflammatory Turkey Sausage & Veg SkilletAmerican · 30 min · 226 kcal
Frequently asked questions
How many Anti-Inflammatory recipes are there?
50 recipes in our collection are tagged for anti-inflammatory. Tags are based on each recipe's ingredients and nutrition estimates.
Which cuisines have the most anti-inflammatory recipes?
American (10), Mediterranean (7), Indian (5) have the most. Use the cuisine pages to filter further.
What is the quickest anti-inflammatory recipe?
Anti-Inflammatory Korean Cod Power Salad Bowl takes the least time, at 20 min in total.
Is this use case medical advice?
Food is not a treatment for inflammatory conditions. Don't change medication or treatment without talking to your doctor.