🫒 Mediterranean · Breakfast · Easy difficulty · Vegan
Anti-Inflammatory Chia Coconut Breakfast Pudding
An anti-inflammatory-friendly breakfast that is naturally gluten-free.
- Prep time
- 10 min
- Cook time
- 20 min
- Total time
- 30 min
- Servings
- 4
- Calories
- 236 kcal
- Protein
- 6 g
- Carbs
- 8 g
- Fat
- 20 g
- Course
- Breakfast
About this Mediterranean breakfast dish
Anti-Inflammatory Chia Coconut Breakfast Pudding is a Mediterranean breakfast built around chia seeds. It takes about 30 min from start to finish, 10 minutes of prep and 20 minutes of cooking, and serves 4.
Cooking method: breakfast dish. Difficulty is rated easy. Vegan, and marked gluten-free in our data.
Good for: anti-inflammatory, light & low calorie, everyday healthy.
Ingredients
Quantities are for 4 servings. Change the servings in the app to rescale them automatically.
- 4 tbsp chia seeds
- 300 ml unsweetened coconut milk
- 1 tsp vanilla
- 1/2 cup raspberries
- 1 tbsp shredded coconut
Method
Step 1. Whisk the chia, coconut milk and vanilla in a jar.
- Heat
- Off, no heat
- Look for
- Everything is evenly coated or just combined, with no dry pockets.
- Why it matters
- Mixing spreads salt, fat and flavour through the food so every bite tastes the same.
- Avoid
- Overmixing batters and doughs makes them tough; stop once just combined.
Step 2. Rest for 10 minutes, then stir again to break up clumps.
- Heat
- Off, let it sit
- Look for
- Steam slows, juices settle and the dish firms up slightly.
- Why it matters
- Resting lets juices redistribute and flavours settle, and the food is easier to slice and eat.
- Avoid
- Skipping the rest: juices run out and the dish falls apart.
Step 3. Chill for at least 4 hours or overnight.
- Heat
- Off, let it sit
- Look for
- Steam slows, juices settle and the dish firms up slightly.
- Why it matters
- Resting lets juices redistribute and flavours settle, and the food is easier to slice and eat.
- Avoid
- Skipping the rest: juices run out and the dish falls apart.
Step 4. Top with raspberries and coconut.
- Heat
- Keep the heat steady
- Look for
- The new ingredient is coated and the mixture returns to a gentle bubble.
- Why it matters
- Adding things in order lets each ingredient cook for just the right time.
- Avoid
- Dumping everything in at once: delicate items turn mushy before tougher ones are done.
Chef's tip
Add black pepper with turmeric - it boosts absorption.
Equipment you will need
- Non-stick pan
- Spatula
- Whisk
Nutrition per serving
Estimated per serving: 236 kcal, 6 g protein, 8 g carbohydrate and 20 g fat. Roughly 10% of the energy comes from protein, 14% from carbohydrate and 76% from fat, using standard energy values.
Nutrition values are estimates from typical ingredient profiles. They are not medical data, and brands and portions vary. Consult a doctor or registered dietitian about your diet.
When to cook Anti-Inflammatory Chia Coconut Breakfast Pudding
Substitutions and variations
- Use plant-based milk for a dairy-free option.
- Stir in a handful of spinach or herbs for extra vegetables.
- Cook eggs over lower heat for a softer, creamier texture.
Frequently asked questions about Anti-Inflammatory Chia Coconut Breakfast Pudding
How long does Anti-Inflammatory Chia Coconut Breakfast Pudding take to make?
It takes about 30 min in total: 10 minutes of prep and 20 minutes of cooking. Times are estimates and depend on your stove, pan and how small you cut the ingredients.
How many calories are in one serving?
Each serving has about 236 kcal, with 6 g protein, 8 g carbohydrate and 20 g fat. These are estimates for the recipe's 4 servings.
Is Anti-Inflammatory Chia Coconut Breakfast Pudding gluten-free?
It is marked gluten-free in our data. Still check labels on stock, sauces and spice blends, which can contain gluten.
Is it suitable for vegetarians or vegans?
Yes, it is vegan. Check labels on stock and curry pastes, which can contain animal products.
How difficult is it to cook?
It is an easy recipe with simple steps and minimal timing pressure, so it suits beginners.
Can I make Anti-Inflammatory Chia Coconut Breakfast Pudding ahead or freeze it?
Best eaten fresh, because crisp or fresh textures do not survive storage. Prepare components ahead instead, and store leftovers in airtight containers for up to 2 days.
How many servings does it make?
This recipe makes 4 servings. To change the amount, scale each ingredient in proportion. The interactive app's servings control does this automatically.