🫒 163 recipes
Mediterranean recipes
Mediterranean cooking centres on olive oil, vegetables, legumes, herbs, fish and whole grains, with lemon and garlic adding brightness. It is a naturally balanced way of eating that suits everyday meals, salads and light mains, and many of its dishes are made in one pan or tray.
- Recipes
- 163
- Vegetarian
- 66
- Vegan
- 37
- Gluten-free
- 115
- Average time
- 34 min
- Average kcal
- 347
Quickest Mediterranean recipes
Top-rated Mediterranean dishes
- Salmon OrzoMain · 30 min
- Chicken TabboulehSalad · 20 min
- Lentil TabboulehSalad · 15 min
- Avgolemono PotatoSoup · 35 min
- Lamb Falafel BowlMain · 35 min
- Lean Mediterranean Turkey Cauliflower Rice Stir-FryMain · 25 min
- Paleo Mediterranean Beef Zucchini Noodle BowlMain · 25 min
- Lean Veggie FrittataBreakfast · 35 min
Find Mediterranean recipes by use case
All Mediterranean recipes by course
Mains
- Anti-Inflammatory Mediterranean Mushroom Steamed Ginger & Greens Plate25 min · 327 kcal
- Beef Moussaka1h 40m · 523 kcal
- Beef Souvlaki30 min · 400 kcal
- Beef Stuffed Peppers1h 5m · 513 kcal
- Cauliflower Falafel Bowl30 min · 417 kcal
- Cheese Souvlaki30 min · 398 kcal
- Cheese Spanakopita1h · 536 kcal
- Cheese Stuffed Peppers55 min · 523 kcal
- Chicken Falafel Bowl35 min · 537 kcal
- Chicken Orzo30 min · 572 kcal
- Chicken Souvlaki30 min · 336 kcal
- Chicken Spanakopita1h 10m · 482 kcal
- Chicken Stuffed Peppers1h 5m · 493 kcal
- Chickpea Falafel Bowl30 min · 509 kcal
- Chickpea Moussaka1h 25m · 432 kcal
- Chickpea Orzo25 min · 512 kcal
- Chickpea Stuffed Peppers50 min · 446 kcal
- Dairy-Free Mediterranean Turkey Cauliflower Rice Stir-Fry25 min · 429 kcal
- Dairy-Free Mediterranean Turkey Steamed Ginger & Greens Plate25 min · 465 kcal
- Gluten-Free Mediterranean Pork Grilled Skewers with Herb Salad30 min · 435 kcal
- Heart-Smart Mediterranean Salmon Sheet-Pan Roast with Vegetables40 min · 423 kcal
- Heart-Smart Mediterranean Shrimp Light Coconut Curry35 min · 342 kcal
- High-Fibre Mediterranean Mushroom Grilled Skewers with Herb Salad30 min · 447 kcal
- High-Fibre Mediterranean Pork Slow-Simmered Stew55 min · 356 kcal
- High-Fibre Mediterranean Shrimp Grilled Skewers with Herb Salad30 min · 326 kcal
- Keto Mediterranean Shrimp Light Coconut Curry35 min · 582 kcal
- Keto Mediterranean Shrimp Pan-Seared Plate25 min · 515 kcal
- Keto Mediterranean Tofu Steamed Ginger & Greens Plate25 min · 568 kcal
- Keto Mediterranean Turkey Cauliflower Rice Stir-Fry25 min · 589 kcal
- Lamb Falafel Bowl35 min · 599 kcal
- Lamb Moussaka1h 40m · 544 kcal
- Lamb Souvlaki30 min · 416 kcal
- Lamb Stuffed Peppers1h 5m · 533 kcal
- Lean Mediterranean Turkey Cauliflower Rice Stir-Fry25 min · 287 kcal
- Lean Mediterranean Turkey Zucchini Noodle Bowl25 min · 288 kcal
- Lentil Moussaka1h 25m · 433 kcal
- Lentil Stuffed Peppers50 min · 450 kcal
- Low-Carb Mediterranean Beef Grilled Skewers with Herb Salad30 min · 439 kcal
- Low-Carb Mediterranean Beef Steamed Ginger & Greens Plate25 min · 459 kcal
- Low-GI Mediterranean Beef Cauliflower Rice Stir-Fry25 min · 435 kcal
- Low-GI Mediterranean Chicken Light Coconut Curry35 min · 311 kcal
- Low-GI Mediterranean Chicken Steamed Ginger & Greens Plate25 min · 325 kcal
- Low-GI Mediterranean Mushroom Grilled Skewers with Herb Salad30 min · 456 kcal
- Low-GI Mediterranean Salmon Grilled Skewers with Herb Salad30 min · 430 kcal
- Mushroom Falafel Bowl30 min · 402 kcal
- Mushroom Moussaka1h 25m · 359 kcal
- Mushroom Orzo25 min · 424 kcal
- Mushroom Souvlaki25 min · 218 kcal
- Mushroom Spanakopita55 min · 359 kcal
- Mushroom Stuffed Peppers50 min · 339 kcal
- Paleo Mediterranean Beef Zucchini Noodle Bowl25 min · 539 kcal
- Paleo Mediterranean Mushroom Pan-Seared Plate25 min · 386 kcal
- Pork Souvlaki30 min · 418 kcal
- Potato Moussaka1h 25m · 410 kcal
- Potato Spanakopita55 min · 414 kcal
- Pumpkin Spanakopita55 min · 392 kcal
- Salmon Orzo30 min · 589 kcal
- Shrimp Orzo30 min · 510 kcal
- Spinach Orzo25 min · 415 kcal
- Spinach Spanakopita55 min · 349 kcal
- Tofu Falafel Bowl30 min · 493 kcal
- Tofu Souvlaki25 min · 314 kcal
- Zucchini Moussaka1h 25m · 356 kcal
- Zucchini Orzo25 min · 416 kcal
- Zucchini Spanakopita55 min · 332 kcal
Soups
- Anti-Inflammatory Mediterranean Pork Hearty Soup35 min · 344 kcal
- Avgolemono Bean35 min · 268 kcal
- Avgolemono Chicken50 min · 318 kcal
- Avgolemono Lentil35 min · 290 kcal
- Avgolemono Mushroom35 min · 204 kcal
- Avgolemono Potato35 min · 269 kcal
- Avgolemono Spinach35 min · 184 kcal
- Avgolemono Zucchini35 min · 169 kcal
- Dairy-Free Mediterranean Mushroom Hearty Soup35 min · 433 kcal
- Heart-Smart Mediterranean Chickpea Hearty Soup35 min · 477 kcal
- Heart-Smart Mediterranean Cod Hearty Soup35 min · 411 kcal
- Heart-Smart Mediterranean Tempeh Hearty Soup35 min · 468 kcal
- Paleo Mediterranean Salmon Hearty Soup35 min · 413 kcal
Salads
- Anti-Inflammatory Mediterranean Turkey Power Salad Bowl20 min · 433 kcal
- Avocado Tabbouleh15 min · 328 kcal
- Chicken Tabbouleh20 min · 318 kcal
- Chickpea Tabbouleh15 min · 332 kcal
- Greek Avocado Salad10 min · 321 kcal
- Greek Chicken Salad15 min · 336 kcal
- Greek Chickpea Salad10 min · 311 kcal
- Greek Egg Salad15 min · 275 kcal
- Greek Potato Salad10 min · 299 kcal
- Greek Shrimp Salad15 min · 294 kcal
- Greek Tofu Salad10 min · 280 kcal
- Lentil Tabbouleh15 min · 292 kcal
- Mushroom Tabbouleh15 min · 189 kcal
- Shrimp Tabbouleh20 min · 276 kcal
- Tofu Tabbouleh15 min · 281 kcal
Lunchs
- Beef Gyro Wrap25 min · 548 kcal
- Cauliflower Gyro Wrap20 min · 376 kcal
- Chicken Gyro Wrap25 min · 502 kcal
- Keto Mediterranean Tofu Lettuce Wraps20 min · 447 kcal
- Lamb Gyro Wrap25 min · 581 kcal
- Low-Carb Mediterranean Tofu Lettuce Wraps20 min · 490 kcal
- Mushroom Gyro Wrap20 min · 378 kcal
- Pork Gyro Wrap25 min · 581 kcal
- Tofu Gyro Wrap20 min · 469 kcal
Desserts
- Anti-Inflammatory Frozen Yogurt Bark25 min · 104 kcal
- Apple Baklava Bites1h · 395 kcal
- Banana Baklava Bites1h · 384 kcal
- Caramel Baklava Bites1h · 434 kcal
- Chocolate Baklava Bites1h · 449 kcal
- Coconut Baklava Bites1h · 423 kcal
- Dairy-Free Coconut Macaroons30 min · 160 kcal
- Gluten-Free Coconut Macaroons30 min · 160 kcal
- High-Fibre Frozen Yogurt Bark25 min · 104 kcal
- Keto Almond Flour Brownie Bites30 min · 179 kcal
- Lemon Baklava Bites1h · 364 kcal
- Low-Carb Almond Flour Brownie Bites30 min · 179 kcal
- Low-Carb Frozen Yogurt Bark25 min · 104 kcal
- Low-GI Almond Flour Brownie Bites30 min · 179 kcal
- Low-GI Frozen Yogurt Bark25 min · 104 kcal
- Paleo Almond Flour Brownie Bites30 min · 179 kcal
- Pistachio Baklava Bites1h · 459 kcal
Breakfasts
- Anti-Inflammatory Chia Coconut Breakfast Pudding30 min · 236 kcal
- Chickpea Shakshuka25 min · 447 kcal
- Dairy-Free Avocado & Smoked Salmon Plate30 min · 364 kcal
- Dairy-Free Veggie Frittata35 min · 184 kcal
- Egg Shakshuka30 min · 413 kcal
- Eggplant Shakshuka25 min · 351 kcal
- Gluten-Free Chia Coconut Breakfast Pudding30 min · 236 kcal
- Gluten-Free Veggie Frittata35 min · 184 kcal
- Heart-Smart Avocado & Smoked Salmon Plate30 min · 364 kcal
- Heart-Smart Gluten-Free Oat Porridge with Berries25 min · 247 kcal
- High-Fibre Avocado & Smoked Salmon Plate30 min · 364 kcal
- High-Fibre Chia Coconut Breakfast Pudding30 min · 236 kcal
- High-Fibre Gluten-Free Oat Porridge with Berries25 min · 247 kcal
- Keto Avocado & Smoked Salmon Plate30 min · 364 kcal
- Keto Chia Coconut Breakfast Pudding30 min · 236 kcal
- Lean Avocado & Smoked Salmon Plate30 min · 364 kcal
- Lean Veggie Frittata35 min · 184 kcal
- Low-Carb Chia Coconut Breakfast Pudding30 min · 236 kcal
- Low-Carb Veggie Frittata35 min · 184 kcal
- Low-GI Avocado & Smoked Salmon Plate30 min · 364 kcal
- Low-GI Chia Coconut Breakfast Pudding30 min · 236 kcal
- Mushroom Shakshuka25 min · 344 kcal
- Paleo Avocado & Smoked Salmon Plate30 min · 364 kcal
- Paleo Chia Coconut Breakfast Pudding30 min · 236 kcal
- Paleo Veggie Frittata35 min · 184 kcal
- Potato Shakshuka25 min · 422 kcal
- Spinach Shakshuka25 min · 324 kcal
- Zucchini Shakshuka25 min · 314 kcal
Snacks
- Anti-Inflammatory Spiced Roasted Nuts25 min · 206 kcal
- Anti-Inflammatory Turkey & Cucumber Roll-Ups25 min · 135 kcal
- Dairy-Free Spiced Roasted Nuts25 min · 206 kcal
- Dairy-Free Turkey & Cucumber Roll-Ups25 min · 135 kcal
- Gluten-Free Kale Chips25 min · 72 kcal
- Heart-Smart Spiced Roasted Nuts25 min · 206 kcal
- Heart-Smart Turkey & Cucumber Roll-Ups25 min · 135 kcal
- High-Fibre Turkey & Cucumber Roll-Ups25 min · 135 kcal
- Keto Kale Chips25 min · 72 kcal
- Keto Spiced Roasted Nuts25 min · 206 kcal
- Lean Spiced Roasted Nuts25 min · 206 kcal
- Lean Turkey & Cucumber Roll-Ups25 min · 135 kcal
- Low-Carb Spiced Roasted Nuts25 min · 206 kcal
- Low-GI Spiced Roasted Nuts25 min · 206 kcal
- Paleo Kale Chips25 min · 72 kcal
- Paleo Turkey & Cucumber Roll-Ups25 min · 135 kcal
Frequently asked questions about Mediterranean food
How many Mediterranean recipes are on LearnViz Cooking?
There are 163 Mediterranean recipes, spread across 7 courses from mains and soups to desserts and breakfasts.
What is the quickest Mediterranean recipe?
Greek Chickpea Salad is among the quickest, at 10 min in total. Other short options include Greek Tofu Salad, Greek Avocado Salad, Greek Potato Salad.
Are there vegetarian or vegan Mediterranean recipes?
Yes. 66 recipes are vegetarian and 37 are vegan. Check ingredient labels on stocks and pastes, which can contain animal products.
How many calories do Mediterranean recipes have?
Per serving, Mediterranean recipes range from about 72 to 599 kcal, with an average of 347 kcal. Values are estimates.
Are there gluten-free Mediterranean recipes?
115 Mediterranean recipes are marked gluten-free in our data. Always check labels on sauces, stocks and spice blends, which can contain gluten.