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LearnViz Cooking

🫒 Mediterranean · Snack · Easy difficulty · Vegan

Keto Kale Chips

A keto-friendly snack that is naturally gluten-free.

Prep time
10 min
Cook time
15 min
Total time
25 min
Servings
6
Calories
72 kcal
Protein
3 g
Carbs
6 g
Fat
4 g
Course
Snack

About this Mediterranean snack

Keto Kale Chips is a Mediterranean snack built around large bunch kale. It takes about 25 min from start to finish, 10 minutes of prep and 15 minutes of cooking, and serves 6.

Cooking method: snack. Difficulty is rated easy. Vegan, and marked gluten-free in our data.

Good for: keto, under 25 minutes, light & low calorie, everyday healthy.

Ingredients

Quantities are for 6 servings. Change the servings in the app to rescale them automatically.

  • 1 large bunch kale, torn
  • 1 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder

Method

  1. Step 1. Heat the oven to 150°C.

    Heat
    Oven to temperature (about 10-15 minutes)
    Look for
    The oil shimmers and flows like water; a drop of water sizzles instantly.
    Why it matters
    Food added to a properly hot pan sears and browns instead of steaming and sticking.
    Avoid
    Adding food to a cold pan: it sticks, turns grey and soaks up oil.

  2. Step 2. Massage the kale with oil and seasoning.

    Heat
    Off, no heat
    Look for
    Everything is evenly coated or just combined, with no dry pockets.
    Why it matters
    Mixing spreads salt, fat and flavour through the food so every bite tastes the same.
    Avoid
    Overmixing batters and doughs makes them tough; stop once just combined.

  3. Step 3. Bake in a single layer for 18 minutes until crisp.

    Heat
    Oven at the stated temperature (check with a thermometer if you can)
    Look for
    Bubbling edges, a golden top and a rich baked smell.
    Why it matters
    Gentle, steady heat softens tough fibres and lets flavours blend without drying things out.
    Avoid
    Opening the oven door repeatedly drops the temperature. Cover loosely with foil if the top browns too fast.

Chef's tip

Cook in olive oil or avocado oil and add sliced avocado for extra fat.

Equipment you will need

  • Mixing bowl
  • Pan or baking tray
  • Paper towels

Nutrition per serving

Estimated per serving: 72 kcal, 3 g protein, 6 g carbohydrate and 4 g fat. Roughly 17% of the energy comes from protein, 33% from carbohydrate and 50% from fat, using standard energy values.

Nutrition values are estimates from typical ingredient profiles. They are not medical data, and brands and portions vary. Consult a doctor or registered dietitian about your diet.

When to cook Keto Kale Chips

Substitutions and variations

  • Bake instead of frying for a lighter snack.
  • Use wholegrain flour or oats for extra fibre.
  • Store in an airtight container to keep the texture for a few days.

Frequently asked questions about Keto Kale Chips

How long does Keto Kale Chips take to make?

It takes about 25 min in total: 10 minutes of prep and 15 minutes of cooking. Times are estimates and depend on your stove, pan and how small you cut the ingredients.

How many calories are in one serving?

Each serving has about 72 kcal, with 3 g protein, 6 g carbohydrate and 4 g fat. These are estimates for the recipe's 6 servings.

Is Keto Kale Chips gluten-free?

It is marked gluten-free in our data. Still check labels on stock, sauces and spice blends, which can contain gluten.

Is it suitable for vegetarians or vegans?

Yes, it is vegan. Check labels on stock and curry pastes, which can contain animal products.

How difficult is it to cook?

It is an easy recipe with simple steps and minimal timing pressure, so it suits beginners.

Can I make Keto Kale Chips ahead or freeze it?

Store leftovers in airtight containers in the fridge for 3-4 days. Most baked and saucy dishes freeze well for up to 3 months, but avoid freezing crisp items and salads.

How many servings does it make?

This recipe makes 6 servings. To change the amount, scale each ingredient in proportion. The interactive app's servings control does this automatically.

More Mediterranean recipes

All Mediterranean recipesOpen in the interactive app