🫒 Mediterranean · Dessert · Easy difficulty · Vegetarian
Low-GI Frozen Yogurt Bark
A diabetic-friendly-friendly dessert that is naturally gluten-free.
- Prep time
- 10 min
- Cook time
- 15 min
- Total time
- 25 min
- Servings
- 6
- Calories
- 104 kcal
- Protein
- 9 g
- Carbs
- 8 g
- Fat
- 4 g
- Course
- Dessert
About this Mediterranean dessert
Low-GI Frozen Yogurt Bark is a Mediterranean dessert built around unsweetened greek yogurt. It takes about 25 min from start to finish, 10 minutes of prep and 15 minutes of cooking, and serves 6.
Cooking method: dessert. Difficulty is rated easy. Vegetarian, and marked gluten-free in our data.
Good for: diabetic-friendly, under 25 minutes, light & low calorie, everyday healthy.
Ingredients
Quantities are for 6 servings. Change the servings in the app to rescale them automatically.
- 2 cups unsweetened Greek yogurt
- 1 cup mixed berries
- 2 tbsp chopped pistachios
- 1 tsp vanilla
Method
Step 1. Stir the yogurt with vanilla and spread on a lined tray.
- Heat
- Off, no heat
- Look for
- Everything is evenly coated or just combined, with no dry pockets.
- Why it matters
- Mixing spreads salt, fat and flavour through the food so every bite tastes the same.
- Avoid
- Overmixing batters and doughs makes them tough; stop once just combined.
Step 2. Scatter with berries and pistachios.
- Heat
- Keep the heat steady
- Look for
- The new ingredient is coated and the mixture returns to a gentle bubble.
- Why it matters
- Adding things in order lets each ingredient cook for just the right time.
- Avoid
- Dumping everything in at once: delicate items turn mushy before tougher ones are done.
Step 3. Freeze for 3 hours and break into pieces.
- Heat
- Off, no heat
- Look for
- Everything is evenly coated or just combined, with no dry pockets.
- Why it matters
- Mixing spreads salt, fat and flavour through the food so every bite tastes the same.
- Avoid
- Overmixing batters and doughs makes them tough; stop once just combined.
Chef's tip
Pair carbs with protein and fibre to slow glucose spikes; check with your dietitian.
Equipment you will need
- Mixing bowl
- Whisk or spatula
- Serving glasses or dish
Nutrition per serving
Estimated per serving: 104 kcal, 9 g protein, 8 g carbohydrate and 4 g fat. Roughly 35% of the energy comes from protein, 31% from carbohydrate and 35% from fat, using standard energy values.
Nutrition values are estimates from typical ingredient profiles. They are not medical data, and brands and portions vary. Consult a doctor or registered dietitian about your diet.
When to cook Low-GI Frozen Yogurt Bark
Substitutions and variations
- Use plant milk and vegan butter for a dairy-free version.
- Cutting sugar by 20-25% works in many bakes, though texture may change slightly.
- Serve at room temperature or chilled so the flavours come through.
Frequently asked questions about Low-GI Frozen Yogurt Bark
How long does Low-GI Frozen Yogurt Bark take to make?
It takes about 25 min in total: 10 minutes of prep and 15 minutes of cooking. Times are estimates and depend on your stove, pan and how small you cut the ingredients.
How many calories are in one serving?
Each serving has about 104 kcal, with 9 g protein, 8 g carbohydrate and 4 g fat. These are estimates for the recipe's 6 servings.
Is Low-GI Frozen Yogurt Bark gluten-free?
It is marked gluten-free in our data. Still check labels on stock, sauces and spice blends, which can contain gluten.
Is it suitable for vegetarians or vegans?
Yes, it is vegetarian: no meat, poultry or fish.
How difficult is it to cook?
It is an easy recipe with simple steps and minimal timing pressure, so it suits beginners.
Can I make Low-GI Frozen Yogurt Bark ahead or freeze it?
Best eaten fresh, because crisp or fresh textures do not survive storage. Prepare components ahead instead, and store leftovers in airtight containers for up to 2 days.
How many servings does it make?
This recipe makes 6 servings. To change the amount, scale each ingredient in proportion. The interactive app's servings control does this automatically.