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LearnViz Cooking

💪 626 recipes

High Protein recipes

Meals with 28 g or more protein per serving, built around meat, fish, eggs, dairy, tofu, lentils and beans. They are a practical choice for post-workout meals or for keeping hunger in check through the afternoon.

How to use High Protein recipes

  • Spread protein across the day rather than eating most of it at dinner.
  • Pair protein with fibre-rich vegetables and wholegrains for a more filling plate.
  • Use a food thermometer to make sure meat and fish are cooked to a safe temperature.

Cuisines that fit High Protein

All 626 High Protein recipes

Frequently asked questions

How many High Protein recipes are there?

626 recipes in our collection are tagged for high protein. Tags are based on each recipe's ingredients and nutrition estimates.

Which cuisines have the most high protein recipes?

Spanish (63), Chinese (52), Thai (49) have the most. Use the cuisine pages to filter further.

What is the quickest high protein recipe?

Thai Pork Omelette takes the least time, at 15 min in total.

Is this use case medical advice?

No. These are general recipe suggestions. Consult a doctor or registered dietitian for advice about your health or diet.

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