🌿 50 recipes
High Fibre recipes
Recipes with 10 g or more fibre per serving from vegetables, beans, lentils, wholegrains and seeds. Fibre supports digestion and fullness; increase it gradually to avoid discomfort.
ⓘ Increase fibre gradually and drink plenty of water. Check with a doctor if you have digestive conditions.
How to use High Fibre recipes
- Increase fibre slowly and drink enough water to avoid bloating.
- Use beans, lentils and chickpeas in soups, stews and salads.
- Keep the skins on potatoes and vegetables where appropriate, after washing them well.
Cuisines that fit High Fibre
All 50 High Fibre recipes
- High-Fibre Avocado & Smoked Salmon PlateMediterranean · 30 min · 364 kcal
- High-Fibre Avocado Chocolate MousseAmerican · 30 min · 234 kcal
- High-Fibre Baked Sweet Potato FriesAmerican · 25 min · 165 kcal
- High-Fibre Beef Pan-Seared PlateAmerican · 25 min · 364 kcal
- High-Fibre Beef Steamed Ginger & Greens PlateAmerican · 25 min · 450 kcal
- High-Fibre Cacao Date-Free Energy TrufflesAmerican · 25 min · 162 kcal
- High-Fibre Chia Coconut Breakfast PuddingMediterranean · 30 min · 236 kcal
- High-Fibre Chinese Lentil Light Coconut CurryChinese · 35 min · 333 kcal
- High-Fibre Chinese Mushroom Zucchini Noodle BowlChinese · 25 min · 322 kcal
- High-Fibre Chinese Salmon Lettuce WrapsChinese · 20 min · 419 kcal
- High-Fibre Chinese Tofu Pan-Seared PlateChinese · 25 min · 489 kcal
- High-Fibre Deviled EggsAmerican · 25 min · 91 kcal
- High-Fibre French Egg Light Coconut CurryFrench · 35 min · 406 kcal
- High-Fibre French Shrimp Lettuce WrapsFrench · 20 min · 446 kcal
- High-Fibre Frozen Yogurt BarkMediterranean · 25 min · 104 kcal
- High-Fibre Gluten-Free Oat Porridge with BerriesMediterranean · 25 min · 247 kcal
- High-Fibre Indian Beef Steamed Ginger & Greens PlateIndian · 25 min · 349 kcal
- High-Fibre Indian Chicken Zucchini Noodle BowlIndian · 25 min · 403 kcal
- High-Fibre Indian Salmon Sheet-Pan Roast with VegetablesIndian · 40 min · 427 kcal
- High-Fibre Italian Chicken Light Coconut CurryItalian · 35 min · 366 kcal
- High-Fibre Italian Chicken Pan-Seared PlateItalian · 25 min · 403 kcal
- High-Fibre Italian Chickpea Hearty SoupItalian · 35 min · 486 kcal
- High-Fibre Italian Salmon Slow-Simmered StewItalian · 55 min · 465 kcal
- High-Fibre Italian Tofu Cauliflower Rice Stir-FryItalian · 25 min · 440 kcal
- High-Fibre Japanese Chicken Grilled Skewers with Herb SaladJapanese · 30 min · 380 kcal
- High-Fibre Japanese Chickpea Steamed Ginger & Greens PlateJapanese · 25 min · 497 kcal
- High-Fibre Japanese Cod Light Coconut CurryJapanese · 35 min · 471 kcal
- High-Fibre Japanese Shrimp Pan-Seared PlateJapanese · 25 min · 333 kcal
- High-Fibre Japanese Tofu Steamed Ginger & Greens PlateJapanese · 25 min · 365 kcal
- High-Fibre Korean Beef Hearty SoupKorean · 35 min · 403 kcal
- High-Fibre Korean Chicken Sheet-Pan Roast with VegetablesKorean · 40 min · 402 kcal
- High-Fibre Mediterranean Mushroom Grilled Skewers with Herb SaladMediterranean · 30 min · 447 kcal
- High-Fibre Mediterranean Pork Slow-Simmered StewMediterranean · 55 min · 356 kcal
- High-Fibre Mediterranean Shrimp Grilled Skewers with Herb SaladMediterranean · 30 min · 326 kcal
- High-Fibre Mexican Beef Zucchini Noodle BowlMexican · 25 min · 339 kcal
- High-Fibre Mexican Lentil Cauliflower Rice Stir-FryMexican · 25 min · 426 kcal
- High-Fibre Middle Eastern Lentil Cauliflower Rice Stir-FryMiddle Eastern · 25 min · 451 kcal
- High-Fibre Middle Eastern Lentil Sheet-Pan Roast with VegetablesMiddle Eastern · 40 min · 422 kcal
- High-Fibre Middle Eastern Lentil Slow-Simmered StewMiddle Eastern · 55 min · 413 kcal
- High-Fibre Middle Eastern Pork Hearty SoupMiddle Eastern · 35 min · 431 kcal
- High-Fibre Middle Eastern Salmon Zucchini Noodle BowlMiddle Eastern · 25 min · 469 kcal
- High-Fibre Spanish Cod Lettuce WrapsSpanish · 20 min · 458 kcal
- High-Fibre Spanish Pork Grilled Skewers with Herb SaladSpanish · 30 min · 492 kcal
- High-Fibre Thai Chickpea Cauliflower Rice Stir-FryThai · 25 min · 423 kcal
- High-Fibre Thai Cod Hearty SoupThai · 35 min · 406 kcal
- High-Fibre Thai Egg Slow-Simmered StewThai · 55 min · 448 kcal
- High-Fibre Thai Salmon Power Salad BowlThai · 20 min · 390 kcal
- High-Fibre Thai Tempeh Sheet-Pan Roast with VegetablesThai · 40 min · 432 kcal
- High-Fibre Tofu ScrambleAmerican · 30 min · 183 kcal
- High-Fibre Turkey & Cucumber Roll-UpsMediterranean · 25 min · 135 kcal
Frequently asked questions
How many High Fibre recipes are there?
50 recipes in our collection are tagged for high fibre. Tags are based on each recipe's ingredients and nutrition estimates.
Which cuisines have the most high fibre recipes?
Mediterranean (8), American (7), Italian (5) have the most. Use the cuisine pages to filter further.
What is the quickest high fibre recipe?
High-Fibre Spanish Cod Lettuce Wraps takes the least time, at 20 min in total.
Is this use case medical advice?
Increase fibre gradually and drink plenty of water. Check with a doctor if you have digestive conditions.