🥥 50 recipes
Dairy-Free recipes
Recipes without milk, butter or cheese that still feel rich, thanks to coconut milk, nut-based creams, avocado and blended vegetables. Dairy-free is not the same as allergen-free, so check labels.
ⓘ Dairy-free is not allergen-free. Check labels on packaged ingredients for milk traces if you have an allergy.
How to use Dairy-Free recipes
- Use full-fat coconut milk for creamy sauces, and shake the tin before opening.
- Choose plant milks with added calcium if they replace dairy in your daily diet.
- Check labels: milk solids can hide in breads, crackers, stock and sauces.
Cuisines that fit Dairy-Free
All 50 Dairy-Free recipes
- Dairy-Free Avocado & Smoked Salmon PlateMediterranean · 30 min · 364 kcal
- Dairy-Free Cacao Date-Free Energy TrufflesAmerican · 25 min · 162 kcal
- Dairy-Free Chickpea Power Salad BowlAmerican · 20 min · 440 kcal
- Dairy-Free Chinese Cod Light Coconut CurryChinese · 35 min · 427 kcal
- Dairy-Free Chinese Pork Lettuce WrapsChinese · 20 min · 421 kcal
- Dairy-Free Chinese Pork Steamed Ginger & Greens PlateChinese · 25 min · 410 kcal
- Dairy-Free Chinese Salmon Cauliflower Rice Stir-FryChinese · 25 min · 538 kcal
- Dairy-Free Chinese Tempeh Light Coconut CurryChinese · 35 min · 376 kcal
- Dairy-Free Coconut Chia Berry ParfaitAmerican · 25 min · 218 kcal
- Dairy-Free Coconut MacaroonsMediterranean · 30 min · 160 kcal
- Dairy-Free Cod Lettuce WrapsAmerican · 20 min · 508 kcal
- Dairy-Free Crispy Roasted ChickpeasAmerican · 25 min · 154 kcal
- Dairy-Free French Chickpea Zucchini Noodle BowlFrench · 25 min · 364 kcal
- Dairy-Free French Salmon Cauliflower Rice Stir-FryFrench · 25 min · 371 kcal
- Dairy-Free French Turkey Slow-Simmered StewFrench · 55 min · 502 kcal
- Dairy-Free Indian Egg Light Coconut CurryIndian · 35 min · 477 kcal
- Dairy-Free Indian Pork Pan-Seared PlateIndian · 25 min · 493 kcal
- Dairy-Free Indian Tofu Lettuce WrapsIndian · 20 min · 464 kcal
- Dairy-Free Italian Beef Sheet-Pan Roast with VegetablesItalian · 40 min · 529 kcal
- Dairy-Free Italian Cod Light Coconut CurryItalian · 35 min · 438 kcal
- Dairy-Free Italian Tempeh Cauliflower Rice Stir-FryItalian · 25 min · 519 kcal
- Dairy-Free Italian Tempeh Steamed Ginger & Greens PlateItalian · 25 min · 459 kcal
- Dairy-Free Japanese Cod Power Salad BowlJapanese · 20 min · 396 kcal
- Dairy-Free Japanese Lentil Hearty SoupJapanese · 35 min · 399 kcal
- Dairy-Free Japanese Pork Grilled Skewers with Herb SaladJapanese · 30 min · 382 kcal
- Dairy-Free Korean Shrimp Sheet-Pan Roast with VegetablesKorean · 40 min · 480 kcal
- Dairy-Free Korean Shrimp Slow-Simmered StewKorean · 55 min · 416 kcal
- Dairy-Free Mediterranean Mushroom Hearty SoupMediterranean · 35 min · 433 kcal
- Dairy-Free Mediterranean Turkey Cauliflower Rice Stir-FryMediterranean · 25 min · 429 kcal
- Dairy-Free Mediterranean Turkey Steamed Ginger & Greens PlateMediterranean · 25 min · 465 kcal
- Dairy-Free Middle Eastern Chickpea Lettuce WrapsMiddle Eastern · 20 min · 492 kcal
- Dairy-Free Middle Eastern Pork Zucchini Noodle BowlMiddle Eastern · 25 min · 403 kcal
- Dairy-Free Middle Eastern Salmon Power Salad BowlMiddle Eastern · 20 min · 406 kcal
- Dairy-Free Middle Eastern Tempeh Power Salad BowlMiddle Eastern · 20 min · 381 kcal
- Dairy-Free Middle Eastern Tempeh Zucchini Noodle BowlMiddle Eastern · 25 min · 391 kcal
- Dairy-Free Spanish Chicken Slow-Simmered StewSpanish · 55 min · 520 kcal
- Dairy-Free Spanish Chickpea Pan-Seared PlateSpanish · 25 min · 427 kcal
- Dairy-Free Spanish Salmon Grilled Skewers with Herb SaladSpanish · 30 min · 443 kcal
- Dairy-Free Spanish Tofu Slow-Simmered StewSpanish · 55 min · 463 kcal
- Dairy-Free Spanish Turkey Pan-Seared PlateSpanish · 25 min · 510 kcal
- Dairy-Free Spiced Roasted NutsMediterranean · 25 min · 206 kcal
- Dairy-Free Thai Cod Pan-Seared PlateThai · 25 min · 514 kcal
- Dairy-Free Thai Egg Hearty SoupThai · 35 min · 376 kcal
- Dairy-Free Thai Egg Zucchini Noodle BowlThai · 25 min · 356 kcal
- Dairy-Free Thai Shrimp Hearty SoupThai · 35 min · 433 kcal
- Dairy-Free Thai Shrimp Steamed Ginger & Greens PlateThai · 25 min · 438 kcal
- Dairy-Free Tofu ScrambleAmerican · 30 min · 183 kcal
- Dairy-Free Turkey & Cucumber Roll-UpsMediterranean · 25 min · 135 kcal
- Dairy-Free Turkey Sausage & Veg SkilletAmerican · 30 min · 226 kcal
- Dairy-Free Veggie FrittataMediterranean · 35 min · 184 kcal
Frequently asked questions
How many Dairy-Free recipes are there?
50 recipes in our collection are tagged for dairy-free. Tags are based on each recipe's ingredients and nutrition estimates.
Which cuisines have the most dairy-free recipes?
Mediterranean (8), American (7), Chinese (5) have the most. Use the cuisine pages to filter further.
What is the quickest dairy-free recipe?
Dairy-Free Middle Eastern Chickpea Lettuce Wraps takes the least time, at 20 min in total.
Is this use case medical advice?
Dairy-free is not allergen-free. Check labels on packaged ingredients for milk traces if you have an allergy.