❤️ 50 recipes
Heart-Healthy recipes
Low-sodium, olive-oil-based recipes rich in fibre, vegetables, fish and legumes. They follow the Mediterranean-style pattern that is often recommended for heart health.
ⓘ General guidance only. If you have heart, blood-pressure or kidney conditions, follow your clinician's advice on sodium and fats.
How to use Heart-Healthy recipes
- Season with herbs, spices, citrus and garlic instead of salt.
- Choose unsaturated fats such as olive oil and oily fish.
- Read labels for hidden sodium in stock, sauces, cheese and ready-made pastes.
Cuisines that fit Heart-Healthy
All 50 Heart-Healthy recipes
- Heart-Smart Avocado & Smoked Salmon PlateMediterranean · 30 min · 364 kcal
- Heart-Smart Avocado Chocolate MousseAmerican · 30 min · 234 kcal
- Heart-Smart Cacao Date-Free Energy TrufflesAmerican · 25 min · 162 kcal
- Heart-Smart Chinese Cod Slow-Simmered StewChinese · 55 min · 513 kcal
- Heart-Smart Chinese Lentil Zucchini Noodle BowlChinese · 25 min · 398 kcal
- Heart-Smart Chinese Salmon Grilled Skewers with Herb SaladChinese · 30 min · 427 kcal
- Heart-Smart Chinese Turkey Pan-Seared PlateChinese · 25 min · 416 kcal
- Heart-Smart Coconut Chia Berry ParfaitAmerican · 25 min · 218 kcal
- Heart-Smart Cucumber Guacamole CupsAmerican · 25 min · 126 kcal
- Heart-Smart French Egg Slow-Simmered StewFrench · 55 min · 375 kcal
- Heart-Smart French Lentil Slow-Simmered StewFrench · 55 min · 422 kcal
- Heart-Smart French Mushroom Cauliflower Rice Stir-FryFrench · 25 min · 391 kcal
- Heart-Smart French Mushroom Power Salad BowlFrench · 20 min · 518 kcal
- Heart-Smart French Pork Cauliflower Rice Stir-FryFrench · 25 min · 507 kcal
- Heart-Smart Gluten-Free Oat Porridge with BerriesMediterranean · 25 min · 247 kcal
- Heart-Smart Indian Cod Lettuce WrapsIndian · 20 min · 456 kcal
- Heart-Smart Italian Beef Zucchini Noodle BowlItalian · 25 min · 455 kcal
- Heart-Smart Italian Chicken Light Coconut CurryItalian · 35 min · 494 kcal
- Heart-Smart Italian Chicken Pan-Seared PlateItalian · 25 min · 485 kcal
- Heart-Smart Italian Tempeh Steamed Ginger & Greens PlateItalian · 25 min · 374 kcal
- Heart-Smart Japanese Egg Light Coconut CurryJapanese · 35 min · 499 kcal
- Heart-Smart Japanese Mushroom Hearty SoupJapanese · 35 min · 335 kcal
- Heart-Smart Japanese Pork Steamed Ginger & Greens PlateJapanese · 25 min · 361 kcal
- Heart-Smart Korean Beef Steamed Ginger & Greens PlateKorean · 25 min · 385 kcal
- Heart-Smart Korean Chickpea Cauliflower Rice Stir-FryKorean · 25 min · 434 kcal
- Heart-Smart Korean Cod Zucchini Noodle BowlKorean · 25 min · 328 kcal
- Heart-Smart Korean Tofu Pan-Seared PlateKorean · 25 min · 500 kcal
- Heart-Smart Mediterranean Chickpea Hearty SoupMediterranean · 35 min · 477 kcal
- Heart-Smart Mediterranean Cod Hearty SoupMediterranean · 35 min · 411 kcal
- Heart-Smart Mediterranean Salmon Sheet-Pan Roast with VegetablesMediterranean · 40 min · 423 kcal
- Heart-Smart Mediterranean Shrimp Light Coconut CurryMediterranean · 35 min · 342 kcal
- Heart-Smart Mediterranean Tempeh Hearty SoupMediterranean · 35 min · 468 kcal
- Heart-Smart Middle Eastern Chickpea Grilled Skewers with Herb SaladMiddle Eastern · 30 min · 353 kcal
- Heart-Smart Middle Eastern Tempeh Sheet-Pan Roast with VegetablesMiddle Eastern · 40 min · 513 kcal
- Heart-Smart Middle Eastern Tofu Sheet-Pan Roast with VegetablesMiddle Eastern · 40 min · 321 kcal
- Heart-Smart Mushroom Power Salad BowlAmerican · 20 min · 446 kcal
- Heart-Smart Spanish Chickpea Grilled Skewers with Herb SaladSpanish · 30 min · 388 kcal
- Heart-Smart Spanish Lentil Pan-Seared PlateSpanish · 25 min · 473 kcal
- Heart-Smart Spanish Salmon Light Coconut CurrySpanish · 35 min · 363 kcal
- Heart-Smart Spanish Tempeh Cauliflower Rice Stir-FrySpanish · 25 min · 340 kcal
- Heart-Smart Spanish Tofu Slow-Simmered StewSpanish · 55 min · 476 kcal
- Heart-Smart Spiced Roasted NutsMediterranean · 25 min · 206 kcal
- Heart-Smart Thai Chicken Power Salad BowlThai · 20 min · 508 kcal
- Heart-Smart Thai Pork Power Salad BowlThai · 20 min · 495 kcal
- Heart-Smart Thai Tempeh Sheet-Pan Roast with VegetablesThai · 40 min · 489 kcal
- Heart-Smart Thai Tofu Lettuce WrapsThai · 20 min · 402 kcal
- Heart-Smart Thai Turkey Zucchini Noodle BowlThai · 25 min · 370 kcal
- Heart-Smart Tofu ScrambleAmerican · 30 min · 183 kcal
- Heart-Smart Turkey & Cucumber Roll-UpsMediterranean · 25 min · 135 kcal
- Heart-Smart Turkey Sausage & Veg SkilletAmerican · 30 min · 226 kcal
Frequently asked questions
How many Heart-Healthy recipes are there?
50 recipes in our collection are tagged for heart-healthy. Tags are based on each recipe's ingredients and nutrition estimates.
Which cuisines have the most heart-healthy recipes?
Mediterranean (9), American (7), Thai (5) have the most. Use the cuisine pages to filter further.
What is the quickest heart-healthy recipe?
Heart-Smart Thai Pork Power Salad Bowl takes the least time, at 20 min in total.
Is this use case medical advice?
General guidance only. If you have heart, blood-pressure or kidney conditions, follow your clinician's advice on sodium and fats.