🫒 Mediterranean · Dessert · Easy difficulty · Vegetarian
Dairy-Free Coconut Macaroons
A dairy-free-friendly dessert that is naturally gluten-free.
- Prep time
- 10 min
- Cook time
- 20 min
- Total time
- 30 min
- Servings
- 6
- Calories
- 160 kcal
- Protein
- 3 g
- Carbs
- 10 g
- Fat
- 12 g
- Course
- Dessert
About this Mediterranean dessert
Dairy-Free Coconut Macaroons is a Mediterranean dessert built around unsweetened shredded coconut. It takes about 30 min from start to finish, 10 minutes of prep and 20 minutes of cooking, and serves 6.
Cooking method: dessert. Difficulty is rated easy. Vegetarian, and marked gluten-free in our data.
Good for: dairy-free, light & low calorie, everyday healthy.
Ingredients
Quantities are for 6 servings. Change the servings in the app to rescale them automatically.
- 2 cups unsweetened shredded coconut
- 3 egg whites
- 3 tbsp honey or sweetener
- 1 tsp vanilla
- Pinch of salt
Method
Step 1. Heat the oven to 160°C.
- Heat
- Oven to temperature (about 10-15 minutes)
- Look for
- The oil shimmers and flows like water; a drop of water sizzles instantly.
- Why it matters
- Food added to a properly hot pan sears and browns instead of steaming and sticking.
- Avoid
- Adding food to a cold pan: it sticks, turns grey and soaks up oil.
Step 2. Mix all the ingredients in a bowl.
- Heat
- Off, no heat
- Look for
- Everything is evenly coated or just combined, with no dry pockets.
- Why it matters
- Mixing spreads salt, fat and flavour through the food so every bite tastes the same.
- Avoid
- Overmixing batters and doughs makes them tough; stop once just combined.
Step 3. Scoop small mounds onto a lined tray.
- Heat
- Keep the heat steady
- Look for
- The new ingredient is coated and the mixture returns to a gentle bubble.
- Why it matters
- Adding things in order lets each ingredient cook for just the right time.
- Avoid
- Dumping everything in at once: delicate items turn mushy before tougher ones are done.
Step 4. Bake for 15 minutes until golden at the edges.
- Heat
- Oven at the stated temperature (check with a thermometer if you can)
- Look for
- Bubbling edges, a golden top and a rich baked smell.
- Why it matters
- Gentle, steady heat softens tough fibres and lets flavours blend without drying things out.
- Avoid
- Opening the oven door repeatedly drops the temperature. Cover loosely with foil if the top browns too fast.
Chef's tip
Full-fat coconut milk or blended cashews add creaminess without dairy.
Equipment you will need
- Mixing bowl
- Whisk or spatula
- Serving glasses or dish
Nutrition per serving
Estimated per serving: 160 kcal, 3 g protein, 10 g carbohydrate and 12 g fat. Roughly 8% of the energy comes from protein, 25% from carbohydrate and 68% from fat, using standard energy values.
Nutrition values are estimates from typical ingredient profiles. They are not medical data, and brands and portions vary. Consult a doctor or registered dietitian about your diet.
When to cook Dairy-Free Coconut Macaroons
Substitutions and variations
- Use plant milk and vegan butter for a dairy-free version.
- Cutting sugar by 20-25% works in many bakes, though texture may change slightly.
- Serve at room temperature or chilled so the flavours come through.
Frequently asked questions about Dairy-Free Coconut Macaroons
How long does Dairy-Free Coconut Macaroons take to make?
It takes about 30 min in total: 10 minutes of prep and 20 minutes of cooking. Times are estimates and depend on your stove, pan and how small you cut the ingredients.
How many calories are in one serving?
Each serving has about 160 kcal, with 3 g protein, 10 g carbohydrate and 12 g fat. These are estimates for the recipe's 6 servings.
Is Dairy-Free Coconut Macaroons gluten-free?
It is marked gluten-free in our data. Still check labels on stock, sauces and spice blends, which can contain gluten.
Is it suitable for vegetarians or vegans?
Yes, it is vegetarian: no meat, poultry or fish.
How difficult is it to cook?
It is an easy recipe with simple steps and minimal timing pressure, so it suits beginners.
Can I make Dairy-Free Coconut Macaroons ahead or freeze it?
Best eaten fresh, because crisp or fresh textures do not survive storage. Prepare components ahead instead, and store leftovers in airtight containers for up to 2 days.
How many servings does it make?
This recipe makes 6 servings. To change the amount, scale each ingredient in proportion. The interactive app's servings control does this automatically.