🍳
LearnViz Cooking

🍔 American · Snack · Easy difficulty · Vegetarian

Lean Deviled Eggs

A weight loss-friendly snack that is naturally gluten-free.

Prep time
10 min
Cook time
15 min
Total time
25 min
Servings
6
Calories
91 kcal
Protein
6 g
Carbs
1 g
Fat
7 g
Course
Snack

About this American snack

Lean Deviled Eggs is a American snack built around eggs. It takes about 25 min from start to finish, 10 minutes of prep and 15 minutes of cooking, and serves 6.

Cooking method: snack. Difficulty is rated easy. Vegetarian, and marked gluten-free in our data.

Good for: weight loss, under 25 minutes, light & low calorie, everyday healthy.

Ingredients

Quantities are for 6 servings. Change the servings in the app to rescale them automatically.

  • 6 eggs
  • 2 tbsp mayonnaise (gluten-free)
  • 1 tsp Dijon mustard
  • Paprika and chives

Method

  1. Step 1. Boil the eggs for 9 minutes, cool and peel.

    Heat
    Low, with small lazy bubbles
    Look for
    Small bubbles break the surface gently; the sauce thickens and the food turns tender.
    Why it matters
    Gentle, steady heat softens tough fibres and lets flavours blend without drying things out.
    Avoid
    Letting it boil hard, which toughens meat and reduces the liquid too fast. Lifting the lid too often loses heat.

  2. Step 2. Halve and mash the yolks with mayonnaise and mustard.

    Heat
    Off, no heat
    Look for
    Everything is evenly coated or just combined, with no dry pockets.
    Why it matters
    Mixing spreads salt, fat and flavour through the food so every bite tastes the same.
    Avoid
    Overmixing batters and doughs makes them tough; stop once just combined.

  3. Step 3. Pipe or spoon back and top with paprika and chives.

    Heat
    Off, no heat
    Look for
    Everything is evenly coated or just combined, with no dry pockets.
    Why it matters
    Mixing spreads salt, fat and flavour through the food so every bite tastes the same.
    Avoid
    Overmixing batters and doughs makes them tough; stop once just combined.

Chef's tip

Fill half the plate with vegetables - volume without the calories.

Equipment you will need

  • Mixing bowl
  • Pan or baking tray
  • Paper towels

Nutrition per serving

Estimated per serving: 91 kcal, 6 g protein, 1 g carbohydrate and 7 g fat. Roughly 26% of the energy comes from protein, 4% from carbohydrate and 69% from fat, using standard energy values.

Nutrition values are estimates from typical ingredient profiles. They are not medical data, and brands and portions vary. Consult a doctor or registered dietitian about your diet.

When to cook Lean Deviled Eggs

Substitutions and variations

  • Bake instead of frying for a lighter snack.
  • Use wholegrain flour or oats for extra fibre.
  • Store in an airtight container to keep the texture for a few days.

Frequently asked questions about Lean Deviled Eggs

How long does Lean Deviled Eggs take to make?

It takes about 25 min in total: 10 minutes of prep and 15 minutes of cooking. Times are estimates and depend on your stove, pan and how small you cut the ingredients.

How many calories are in one serving?

Each serving has about 91 kcal, with 6 g protein, 1 g carbohydrate and 7 g fat. These are estimates for the recipe's 6 servings.

Is Lean Deviled Eggs gluten-free?

It is marked gluten-free in our data. Still check labels on stock, sauces and spice blends, which can contain gluten.

Is it suitable for vegetarians or vegans?

Yes, it is vegetarian: no meat, poultry or fish.

How difficult is it to cook?

It is an easy recipe with simple steps and minimal timing pressure, so it suits beginners.

Can I make Lean Deviled Eggs ahead or freeze it?

Store leftovers in airtight containers in the fridge for 3-4 days. Most baked and saucy dishes freeze well for up to 3 months, but avoid freezing crisp items and salads.

How many servings does it make?

This recipe makes 6 servings. To change the amount, scale each ingredient in proportion. The interactive app's servings control does this automatically.

More American recipes

All American recipesOpen in the interactive app