🍔 American · Dessert · Easy difficulty · Vegan
Lean Avocado Chocolate Mousse
A weight loss-friendly dessert that is naturally gluten-free.
- Prep time
- 10 min
- Cook time
- 20 min
- Total time
- 30 min
- Servings
- 6
- Calories
- 234 kcal
- Protein
- 4 g
- Carbs
- 14 g
- Fat
- 18 g
- Course
- Dessert
About this American dessert
Lean Avocado Chocolate Mousse is a American dessert built around ripe avocados. It takes about 30 min from start to finish, 10 minutes of prep and 20 minutes of cooking, and serves 6.
Cooking method: dessert. Difficulty is rated easy. Vegan, and marked gluten-free in our data.
Good for: weight loss, light & low calorie, everyday healthy.
Ingredients
Quantities are for 6 servings. Change the servings in the app to rescale them automatically.
- 2 ripe avocados
- 1/4 cup cocoa powder
- 3 tbsp maple syrup or sweetener
- 1 tsp vanilla
- Pinch of salt
Method
Step 1. Blend all the ingredients until completely smooth.
- Heat
- Off, no heat
- Look for
- Everything is evenly coated or just combined, with no dry pockets.
- Why it matters
- Mixing spreads salt, fat and flavour through the food so every bite tastes the same.
- Avoid
- Overmixing batters and doughs makes them tough; stop once just combined.
Step 2. Taste and adjust sweetness.
- Heat
- Off, no heat
- Look for
- Everything is evenly coated or just combined, with no dry pockets.
- Why it matters
- Mixing spreads salt, fat and flavour through the food so every bite tastes the same.
- Avoid
- Overmixing batters and doughs makes them tough; stop once just combined.
Step 3. Chill for 1 hour.
- Heat
- Off, let it sit
- Look for
- Steam slows, juices settle and the dish firms up slightly.
- Why it matters
- Resting lets juices redistribute and flavours settle, and the food is easier to slice and eat.
- Avoid
- Skipping the rest: juices run out and the dish falls apart.
Step 4. Serve in small glasses.
- Heat
- Warm plates
- Look for
- Hot food on warm plates with a fresh, bright garnish on top.
- Why it matters
- Garnish adds colour, crunch and freshness. Tasting and adjusting salt or acid at the end lifts the whole dish.
- Avoid
- Waiting too long: the dish cools and crisp parts go soft.
Chef's tip
Fill half the plate with vegetables - volume without the calories.
Equipment you will need
- Mixing bowl
- Whisk or spatula
- Serving glasses or dish
Nutrition per serving
Estimated per serving: 234 kcal, 4 g protein, 14 g carbohydrate and 18 g fat. Roughly 7% of the energy comes from protein, 24% from carbohydrate and 69% from fat, using standard energy values.
Nutrition values are estimates from typical ingredient profiles. They are not medical data, and brands and portions vary. Consult a doctor or registered dietitian about your diet.
When to cook Lean Avocado Chocolate Mousse
Substitutions and variations
- Use plant milk and vegan butter for a dairy-free version.
- Cutting sugar by 20-25% works in many bakes, though texture may change slightly.
- Serve at room temperature or chilled so the flavours come through.
Frequently asked questions about Lean Avocado Chocolate Mousse
How long does Lean Avocado Chocolate Mousse take to make?
It takes about 30 min in total: 10 minutes of prep and 20 minutes of cooking. Times are estimates and depend on your stove, pan and how small you cut the ingredients.
How many calories are in one serving?
Each serving has about 234 kcal, with 4 g protein, 14 g carbohydrate and 18 g fat. These are estimates for the recipe's 6 servings.
Is Lean Avocado Chocolate Mousse gluten-free?
It is marked gluten-free in our data. Still check labels on stock, sauces and spice blends, which can contain gluten.
Is it suitable for vegetarians or vegans?
Yes, it is vegan. Check labels on stock and curry pastes, which can contain animal products.
How difficult is it to cook?
It is an easy recipe with simple steps and minimal timing pressure, so it suits beginners.
Can I make Lean Avocado Chocolate Mousse ahead or freeze it?
Best eaten fresh, because crisp or fresh textures do not survive storage. Prepare components ahead instead, and store leftovers in airtight containers for up to 2 days.
How many servings does it make?
This recipe makes 6 servings. To change the amount, scale each ingredient in proportion. The interactive app's servings control does this automatically.