🍔 American · Dessert · Easy difficulty · Vegan
Lean Coconut Chia Berry Parfait
A weight loss-friendly dessert that is naturally gluten-free.
- Prep time
- 10 min
- Cook time
- 15 min
- Total time
- 25 min
- Servings
- 6
- Calories
- 218 kcal
- Protein
- 5 g
- Carbs
- 9 g
- Fat
- 18 g
- Course
- Dessert
About this American dessert
Lean Coconut Chia Berry Parfait is a American dessert built around chia seeds. It takes about 25 min from start to finish, 10 minutes of prep and 15 minutes of cooking, and serves 6.
Cooking method: dessert. Difficulty is rated easy. Vegan, and marked gluten-free in our data.
Good for: weight loss, under 25 minutes, light & low calorie, everyday healthy.
Ingredients
Quantities are for 6 servings. Change the servings in the app to rescale them automatically.
- 4 tbsp chia seeds
- 300 ml coconut milk
- 1 cup strawberries
- 1 tsp vanilla
- 1 tbsp shredded coconut
Method
Step 1. Mix the chia, coconut milk and vanilla; chill for 2 hours.
- Heat
- Off, no heat
- Look for
- Everything is evenly coated or just combined, with no dry pockets.
- Why it matters
- Mixing spreads salt, fat and flavour through the food so every bite tastes the same.
- Avoid
- Overmixing batters and doughs makes them tough; stop once just combined.
Step 2. Layer with sliced strawberries in glasses.
- Heat
- Keep the heat steady
- Look for
- The new ingredient is coated and the mixture returns to a gentle bubble.
- Why it matters
- Adding things in order lets each ingredient cook for just the right time.
- Avoid
- Dumping everything in at once: delicate items turn mushy before tougher ones are done.
Step 3. Top with coconut.
- Heat
- Keep the heat steady
- Look for
- The new ingredient is coated and the mixture returns to a gentle bubble.
- Why it matters
- Adding things in order lets each ingredient cook for just the right time.
- Avoid
- Dumping everything in at once: delicate items turn mushy before tougher ones are done.
Chef's tip
Fill half the plate with vegetables - volume without the calories.
Equipment you will need
- Mixing bowl
- Whisk or spatula
- Serving glasses or dish
Nutrition per serving
Estimated per serving: 218 kcal, 5 g protein, 9 g carbohydrate and 18 g fat. Roughly 9% of the energy comes from protein, 17% from carbohydrate and 74% from fat, using standard energy values.
Nutrition values are estimates from typical ingredient profiles. They are not medical data, and brands and portions vary. Consult a doctor or registered dietitian about your diet.
When to cook Lean Coconut Chia Berry Parfait
Substitutions and variations
- Use plant milk and vegan butter for a dairy-free version.
- Cutting sugar by 20-25% works in many bakes, though texture may change slightly.
- Serve at room temperature or chilled so the flavours come through.
Frequently asked questions about Lean Coconut Chia Berry Parfait
How long does Lean Coconut Chia Berry Parfait take to make?
It takes about 25 min in total: 10 minutes of prep and 15 minutes of cooking. Times are estimates and depend on your stove, pan and how small you cut the ingredients.
How many calories are in one serving?
Each serving has about 218 kcal, with 5 g protein, 9 g carbohydrate and 18 g fat. These are estimates for the recipe's 6 servings.
Is Lean Coconut Chia Berry Parfait gluten-free?
It is marked gluten-free in our data. Still check labels on stock, sauces and spice blends, which can contain gluten.
Is it suitable for vegetarians or vegans?
Yes, it is vegan. Check labels on stock and curry pastes, which can contain animal products.
How difficult is it to cook?
It is an easy recipe with simple steps and minimal timing pressure, so it suits beginners.
Can I make Lean Coconut Chia Berry Parfait ahead or freeze it?
Best eaten fresh, because crisp or fresh textures do not survive storage. Prepare components ahead instead, and store leftovers in airtight containers for up to 2 days.
How many servings does it make?
This recipe makes 6 servings. To change the amount, scale each ingredient in proportion. The interactive app's servings control does this automatically.