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🍜 Thai · Snack · Easy difficulty · Vegan

Mushroom Fresh Salad Rolls

A hearty Thai snack built around mushroom, seasoned with rice paper wrappers and rice vermicelli.

Prep time
8 min
Cook time
17 min
Total time
25 min
Servings
6
Calories
274 kcal
Protein
9 g
Carbs
30 g
Fat
13 g
Course
Snack

About this Thai snack

Mushroom Fresh Salad Rolls is a Thai snack built around mushrooms. It takes about 25 min from start to finish, 8 minutes of prep and 17 minutes of cooking, and serves 6.

Cooking method: snack. Difficulty is rated easy. Vegan.

Good for: under 25 minutes, light & low calorie, party & sharing, kid friendly.

Ingredients

Quantities are for 6 servings. Change the servings in the app to rescale them automatically.

  • 400 g mushrooms, sliced
  • 8 rice paper wrappers
  • 1 cup rice vermicelli
  • 1 carrot
  • 1 cucumber
  • Mint and coriander
  • 1/2 cup peanut dipping sauce
  • 1 tbsp olive oil
  • Salt and black pepper, to taste

Method

  1. Step 1. Prepare the mushroom and season with salt.

    Heat
    Off, no heat yet
    Look for
    Pieces are roughly the same size, so they all finish cooking together.
    Why it matters
    Even pieces cook at the same speed. Prepping everything first (mise en place) stops you scrambling once the pan is hot.
    Avoid
    Cutting pieces of mixed sizes: small ones burn while big ones stay raw.

  2. Step 2. Mix the rice paper wrappers, rice vermicelli and carrot in a bowl.

    Heat
    Off, no heat
    Look for
    Everything is evenly coated or just combined, with no dry pockets.
    Why it matters
    Mixing spreads salt, fat and flavour through the food so every bite tastes the same.
    Avoid
    Overmixing batters and doughs makes them tough; stop once just combined.

  3. Step 3. Shape or assemble the mushroom with the mixture.

    Heat
    Off, no heat
    Look for
    Everything is evenly coated or just combined, with no dry pockets.
    Why it matters
    Mixing spreads salt, fat and flavour through the food so every bite tastes the same.
    Avoid
    Overmixing batters and doughs makes them tough; stop once just combined.

  4. Step 4. Cook until crisp and golden - fry, bake or griddle for about 10 minutes.

    Heat
    Medium to high, stir or flip now and then
    Look for
    Golden-brown edges, a steady sizzle and a toasty smell.
    Why it matters
    Browning (the Maillard reaction) creates deep savoury flavour that boiling cannot.
    Avoid
    Overcrowding the pan: the temperature drops and food steams. Cook in batches.

  5. Step 5. Serve warm with peanut dipping sauce.

    Heat
    Warm plates
    Look for
    Hot food on warm plates with a fresh, bright garnish on top.
    Why it matters
    Garnish adds colour, crunch and freshness. Tasting and adjusting salt or acid at the end lifts the whole dish.
    Avoid
    Waiting too long: the dish cools and crisp parts go soft.

Chef's tip

Double the batch - they vanish quickly.

Equipment you will need

  • Mixing bowl
  • Pan or baking tray
  • Paper towels

Nutrition per serving

Estimated per serving: 274 kcal, 9 g protein, 30 g carbohydrate and 13 g fat. Roughly 13% of the energy comes from protein, 44% from carbohydrate and 43% from fat, using standard energy values.

Nutrition values are estimates from typical ingredient profiles. They are not medical data, and brands and portions vary. Consult a doctor or registered dietitian about your diet.

When to cook Mushroom Fresh Salad Rolls

Substitutions and variations

  • Bake instead of frying for a lighter snack.
  • Use wholegrain flour or oats for extra fibre.
  • Store in an airtight container to keep the texture for a few days.

Frequently asked questions about Mushroom Fresh Salad Rolls

How long does Mushroom Fresh Salad Rolls take to make?

It takes about 25 min in total: 8 minutes of prep and 17 minutes of cooking. Times are estimates and depend on your stove, pan and how small you cut the ingredients.

How many calories are in one serving?

Each serving has about 274 kcal, with 9 g protein, 30 g carbohydrate and 13 g fat. These are estimates for the recipe's 6 servings.

Is Mushroom Fresh Salad Rolls gluten-free?

It is not marked gluten-free in our data. Use certified gluten-free alternatives for any sauces or stocks if you need to avoid gluten.

Is it suitable for vegetarians or vegans?

Yes, it is vegan. Check labels on stock and curry pastes, which can contain animal products.

How difficult is it to cook?

It is an easy recipe with simple steps and minimal timing pressure, so it suits beginners.

Can I make Mushroom Fresh Salad Rolls ahead or freeze it?

Store leftovers in airtight containers in the fridge for 3-4 days. Most baked and saucy dishes freeze well for up to 3 months, but avoid freezing crisp items and salads.

How many servings does it make?

This recipe makes 6 servings. To change the amount, scale each ingredient in proportion. The interactive app's servings control does this automatically.

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