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🍔 American · Snack · Easy difficulty · Vegan

Paleo Cucumber Guacamole Cups

A paleo-friendly snack that is naturally gluten-free.

Prep time
10 min
Cook time
15 min
Total time
25 min
Servings
6
Calories
126 kcal
Protein
2 g
Carbs
7 g
Fat
10 g
Course
Snack

About this American snack

Paleo Cucumber Guacamole Cups is a American snack built around cucumbers. It takes about 25 min from start to finish, 10 minutes of prep and 15 minutes of cooking, and serves 6.

Cooking method: snack. Difficulty is rated easy. Vegan, and marked gluten-free in our data.

Good for: paleo, under 25 minutes, light & low calorie, everyday healthy.

Ingredients

Quantities are for 6 servings. Change the servings in the app to rescale them automatically.

  • 2 cucumbers, cut into thick rounds
  • 2 avocados
  • 1 lime
  • 1/2 red onion, diced
  • Coriander

Method

  1. Step 1. Scoop out the centre of each cucumber round.

    Heat
    Keep the heat steady
    Look for
    The new ingredient is coated and the mixture returns to a gentle bubble.
    Why it matters
    Adding things in order lets each ingredient cook for just the right time.
    Avoid
    Dumping everything in at once: delicate items turn mushy before tougher ones are done.

  2. Step 2. Mash the avocado with lime, onion, coriander and salt.

    Heat
    Off, no heat yet
    Look for
    Pieces are roughly the same size, so they all finish cooking together.
    Why it matters
    Even pieces cook at the same speed. Prepping everything first (mise en place) stops you scrambling once the pan is hot.
    Avoid
    Cutting pieces of mixed sizes: small ones burn while big ones stay raw.

  3. Step 3. Spoon into the cups.

    Heat
    Warm plates
    Look for
    Hot food on warm plates with a fresh, bright garnish on top.
    Why it matters
    Garnish adds colour, crunch and freshness. Tasting and adjusting salt or acid at the end lifts the whole dish.
    Avoid
    Waiting too long: the dish cools and crisp parts go soft.

Chef's tip

Use coconut aminos in place of tamari to keep it strictly paleo.

Equipment you will need

  • Mixing bowl
  • Pan or baking tray
  • Paper towels

Nutrition per serving

Estimated per serving: 126 kcal, 2 g protein, 7 g carbohydrate and 10 g fat. Roughly 6% of the energy comes from protein, 22% from carbohydrate and 71% from fat, using standard energy values.

Nutrition values are estimates from typical ingredient profiles. They are not medical data, and brands and portions vary. Consult a doctor or registered dietitian about your diet.

When to cook Paleo Cucumber Guacamole Cups

Substitutions and variations

  • Bake instead of frying for a lighter snack.
  • Use wholegrain flour or oats for extra fibre.
  • Store in an airtight container to keep the texture for a few days.

Frequently asked questions about Paleo Cucumber Guacamole Cups

How long does Paleo Cucumber Guacamole Cups take to make?

It takes about 25 min in total: 10 minutes of prep and 15 minutes of cooking. Times are estimates and depend on your stove, pan and how small you cut the ingredients.

How many calories are in one serving?

Each serving has about 126 kcal, with 2 g protein, 7 g carbohydrate and 10 g fat. These are estimates for the recipe's 6 servings.

Is Paleo Cucumber Guacamole Cups gluten-free?

It is marked gluten-free in our data. Still check labels on stock, sauces and spice blends, which can contain gluten.

Is it suitable for vegetarians or vegans?

Yes, it is vegan. Check labels on stock and curry pastes, which can contain animal products.

How difficult is it to cook?

It is an easy recipe with simple steps and minimal timing pressure, so it suits beginners.

Can I make Paleo Cucumber Guacamole Cups ahead or freeze it?

Store leftovers in airtight containers in the fridge for 3-4 days. Most baked and saucy dishes freeze well for up to 3 months, but avoid freezing crisp items and salads.

How many servings does it make?

This recipe makes 6 servings. To change the amount, scale each ingredient in proportion. The interactive app's servings control does this automatically.

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