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🍜 Thai · Main · Easy difficulty · Contains meat or poultry

Thai Tofu Fried Rice

A comforting Thai main built around tofu, seasoned with cooked jasmine rice and eggs.

Prep time
5 min
Cook time
10 min
Total time
15 min
Servings
4
Calories
496 kcal
Protein
18 g
Carbs
54 g
Fat
23 g
Course
Main

About this Thai rice dish

Thai Tofu Fried Rice is a Thai main built around firm tofu. It takes about 15 min from start to finish, 5 minutes of prep and 10 minutes of cooking, and serves 4.

Cooking method: rice dish. Difficulty is rated easy. Contains meat or poultry.

Good for: under 25 minutes, meal prep, one-pot wonders.

Ingredients

Quantities are for 4 servings. Change the servings in the app to rescale them automatically.

  • 300 g firm tofu, cubed
  • 3 cups cooked jasmine rice
  • 2 eggs
  • 3 tbsp soy sauce
  • 1 tbsp fish sauce
  • 2 tomatoes
  • 1 onion
  • 1 tbsp olive oil
  • Salt and black pepper, to taste

Method

  1. Step 1. Rinse the rice or grains until the water runs clear, then drain.

    Heat
    Off, no heat yet
    Look for
    Pieces are roughly the same size, so they all finish cooking together.
    Why it matters
    Even pieces cook at the same speed. Prepping everything first (mise en place) stops you scrambling once the pan is hot.
    Avoid
    Cutting pieces of mixed sizes: small ones burn while big ones stay raw.

  2. Step 2. Cook the eggs in a wide pot with oil until soft and fragrant.

    Heat
    Medium to high, stir or flip now and then
    Look for
    Golden-brown edges, a steady sizzle and a toasty smell.
    Why it matters
    Browning (the Maillard reaction) creates deep savoury flavour that boiling cannot.
    Avoid
    Overcrowding the pan: the temperature drops and food steams. Cook in batches.

  3. Step 3. Add the tofu and cook until lightly browned, about 5 minutes.

    Heat
    Keep the heat steady
    Look for
    The new ingredient is coated and the mixture returns to a gentle bubble.
    Why it matters
    Adding things in order lets each ingredient cook for just the right time.
    Avoid
    Dumping everything in at once: delicate items turn mushy before tougher ones are done.

  4. Step 4. Stir in the rice with soy sauce, fish sauce and tomatoes and double the volume of hot water or stock.

    Heat
    Keep the heat steady
    Look for
    The new ingredient is coated and the mixture returns to a gentle bubble.
    Why it matters
    Adding things in order lets each ingredient cook for just the right time.
    Avoid
    Dumping everything in at once: delicate items turn mushy before tougher ones are done.

  5. Step 5. Cover tightly and cook on low heat for 5 minutes without lifting the lid.

    Heat
    Low, with small lazy bubbles
    Look for
    Small bubbles break the surface gently; the sauce thickens and the food turns tender.
    Why it matters
    Gentle, steady heat softens tough fibres and lets flavours blend without drying things out.
    Avoid
    Letting it boil hard, which toughens meat and reduces the liquid too fast. Lifting the lid too often loses heat.

  6. Step 6. Rest for 10 minutes, fluff with a fork and garnish with onion.

    Heat
    Off, let it sit
    Look for
    Steam slows, juices settle and the dish firms up slightly.
    Why it matters
    Resting lets juices redistribute and flavours settle, and the food is easier to slice and eat.
    Avoid
    Skipping the rest: juices run out and the dish falls apart.

Chef's tip

Use a wide pot so the grains cook evenly.

Equipment you will need

  • Wide pot with tight lid
  • Fine sieve
  • Fork

Nutrition per serving

Estimated per serving: 496 kcal, 18 g protein, 54 g carbohydrate and 23 g fat. Roughly 15% of the energy comes from protein, 44% from carbohydrate and 42% from fat, using standard energy values.

Nutrition values are estimates from typical ingredient profiles. They are not medical data, and brands and portions vary. Consult a doctor or registered dietitian about your diet.

When to cook Thai Tofu Fried Rice

Substitutions and variations

  • Rinse the rice until the water runs clear to avoid stickiness.
  • Brown or wholegrain rice adds fibre; allow 15-20 more minutes of cooking time.
  • Cool and refrigerate leftover rice within an hour to reduce food-safety risk.

Frequently asked questions about Thai Tofu Fried Rice

How long does Thai Tofu Fried Rice take to make?

It takes about 15 min in total: 5 minutes of prep and 10 minutes of cooking. Times are estimates and depend on your stove, pan and how small you cut the ingredients.

How many calories are in one serving?

Each serving has about 496 kcal, with 18 g protein, 54 g carbohydrate and 23 g fat. These are estimates for the recipe's 4 servings.

Is Thai Tofu Fried Rice gluten-free?

It is not marked gluten-free in our data. Use certified gluten-free alternatives for any sauces or stocks if you need to avoid gluten.

Is it suitable for vegetarians or vegans?

No, it contains meat or poultry. For a meat-free version, swap the main ingredient for tofu, chickpeas or mushrooms and adjust the cooking time.

How difficult is it to cook?

It is an easy recipe with simple steps and minimal timing pressure, so it suits beginners.

Can I make Thai Tofu Fried Rice ahead or freeze it?

Store leftovers in airtight containers in the fridge for 3-4 days. Most baked and saucy dishes freeze well for up to 3 months, but avoid freezing crisp items and salads.

How many servings does it make?

This recipe makes 4 servings. To change the amount, scale each ingredient in proportion. The interactive app's servings control does this automatically.

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