🍛 Indian · Main · Medium difficulty · Vegetarian
Tofu Saag
A rustic Indian main built around tofu, seasoned with spinach and onions.
- Prep time
- 9 min
- Cook time
- 21 min
- Total time
- 30 min
- Servings
- 4
- Calories
- 386 kcal
- Protein
- 20 g
- Carbs
- 21 g
- Fat
- 25 g
- Course
- Main
About this Indian curry
Tofu Saag is a Indian main built around firm tofu. It takes about 30 min from start to finish, 9 minutes of prep and 21 minutes of cooking, and serves 4.
Cooking method: curry. Difficulty is rated medium. Vegetarian, and marked gluten-free in our data.
Good for: meal prep, one-pot wonders.
Ingredients
Quantities are for 4 servings. Change the servings in the app to rescale them automatically.
- 300 g firm tofu, cubed
- 400 g spinach, blanched
- 2 onions, chopped
- 1 tbsp ginger paste
- 1 tsp cumin seeds
- 1 tsp garam masala
- 2 tbsp ghee
- 2 tbsp cooking oil
- Salt and black pepper, to taste
Method
Step 1. Prepare the tofu: cut into even pieces, season with salt and set aside for 10 minutes.
- Heat
- Off, no heat yet
- Look for
- Pieces are roughly the same size, so they all finish cooking together.
- Why it matters
- Even pieces cook at the same speed. Prepping everything first (mise en place) stops you scrambling once the pan is hot.
- Avoid
- Cutting pieces of mixed sizes: small ones burn while big ones stay raw.
Step 2. Heat oil or ghee in a heavy pan over medium heat and cook the onions until fragrant and golden, about 6 minutes.
- Heat
- Medium to high
- Look for
- The oil shimmers and flows like water; a drop of water sizzles instantly.
- Why it matters
- Food added to a properly hot pan sears and browns instead of steaming and sticking.
- Avoid
- Adding food to a cold pan: it sticks, turns grey and soaks up oil.
Step 3. Stir in the onions and ginger paste; cook until the mixture thickens and the oil begins to separate.
- Heat
- Keep the heat steady
- Look for
- The new ingredient is coated and the mixture returns to a gentle bubble.
- Why it matters
- Adding things in order lets each ingredient cook for just the right time.
- Avoid
- Dumping everything in at once: delicate items turn mushy before tougher ones are done.
Step 4. Add the tofu and coat well. Pour in a cup of water, cover and simmer for 13 minutes until tender.
- Heat
- Keep the heat steady
- Look for
- The new ingredient is coated and the mixture returns to a gentle bubble.
- Why it matters
- Adding things in order lets each ingredient cook for just the right time.
- Avoid
- Dumping everything in at once: delicate items turn mushy before tougher ones are done.
Step 5. Fold in the cumin seeds, adjust the salt and simmer uncovered for 5 more minutes.
- Heat
- Keep the heat steady
- Look for
- The new ingredient is coated and the mixture returns to a gentle bubble.
- Why it matters
- Adding things in order lets each ingredient cook for just the right time.
- Avoid
- Dumping everything in at once: delicate items turn mushy before tougher ones are done.
Step 6. Rest for 5 minutes, garnish with ghee and serve hot.
- Heat
- Off, let it sit
- Look for
- Steam slows, juices settle and the dish firms up slightly.
- Why it matters
- Resting lets juices redistribute and flavours settle, and the food is easier to slice and eat.
- Avoid
- Skipping the rest: juices run out and the dish falls apart.
Chef's tip
Curries taste even better the next day.
Equipment you will need
- Heavy pan with lid
- Wooden spoon
- Chopping board and knife
Nutrition per serving
Estimated per serving: 386 kcal, 20 g protein, 21 g carbohydrate and 25 g fat. Roughly 21% of the energy comes from protein, 22% from carbohydrate and 58% from fat, using standard energy values.
Nutrition values are estimates from typical ingredient profiles. They are not medical data, and brands and portions vary. Consult a doctor or registered dietitian about your diet.
When to cook Tofu Saag
Substitutions and variations
- Swap the main protein for firm tofu, chickpeas or paneer. Add tofu near the end so it keeps its shape.
- For a milder sauce, use less curry paste and stir in extra coconut milk at the end.
- If the sauce is thin, simmer it uncovered for a few minutes before serving.
Frequently asked questions about Tofu Saag
How long does Tofu Saag take to make?
It takes about 30 min in total: 9 minutes of prep and 21 minutes of cooking. Times are estimates and depend on your stove, pan and how small you cut the ingredients.
How many calories are in one serving?
Each serving has about 386 kcal, with 20 g protein, 21 g carbohydrate and 25 g fat. These are estimates for the recipe's 4 servings.
Is Tofu Saag gluten-free?
It is marked gluten-free in our data. Still check labels on stock, sauces and spice blends, which can contain gluten.
Is it suitable for vegetarians or vegans?
Yes, it is vegetarian: no meat, poultry or fish.
How difficult is it to cook?
It is a medium-difficulty recipe: it needs some timing and several steps, so read through the method before you start.
Can I make Tofu Saag ahead or freeze it?
Yes. Cool it quickly, refrigerate for up to 3-4 days, or freeze for up to 3 months. Reheat until steaming hot throughout.
How many servings does it make?
This recipe makes 4 servings. To change the amount, scale each ingredient in proportion. The interactive app's servings control does this automatically.